My Approach to Helping
Are you nervous? Feeling depressed? Experiencing stress from a distressing event or situation in your life? Has something painful happened to you that you?re unable to get out of your mind? Therapy doesn't need to go on for years! I utilize cutting edge, research-proven techniques that offer quick relief from depression, anxiety, relationship and anger problems. Nearly everyone experiences results in the initial two sessions. My clients begin therapy feeling overwhelmed, stressed, and occasionally hopeless, and depart therapy feeling optimistic, calm, and relieved. I teach people precise tools to accomplish these efficient results.
I have been in practice for more than 25 years. My clients appreciate my successful approach that integrates problem-solving with Cognitive Behavior Therapy. Cognitive Behavior Therapy speedily transforms negative, distorted thinking to more balanced and realistic thinking. When your thoughts become increasingly balanced, your actions and feelings become more balanced as well.
I have been quoted as a Master Practitioner in the book, Light Years Ahead, and my advanced approach to stress reduction was highlighted in the Chicago Tribune. To see how I utilize Cognitive Behavior Therapy, take a look at my youtube video.