My Approach to Helping
Stress, anxiety, and depression are painful experiences that can result from life transitions, relationship struggles, social conflicts, or feeling overwhelmed by the world around you. You may be tired of living your life on autopilot and have reached a point where you are ready to make changes. I believe therapy can help you develop a more self-awareness and actionable plan to relieve these symptoms. I can help you move towards a more satisfying life! I believe therapy should be conducted in a compassionate, respectful, supportive way.
My treatment method is created upon the assumption that you are the expert on you! I value learning about who you are, what is important to you, and what changes you want to see in your life. We work together to tailor interventions for your specific needs and strengths.