My Approach to Helping
I am an Associate Marriage and Family Therapist specializing in addressing concerns related to OCD, anxiety, depression, trauma, relationship difficulties, and life adjustment issues. I use an integrated approach emphasizing Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Humanistic Therapy. My goal is to work collaboratively with my clients, empowering them to find the solutions that will work best for them. I also place a strong emphasis on Exposure & Response Prevention (ERP) techniques when addressing OCD and other specific phobias.
Before beginning my career as a therapist, I spent several years working in various sectors of the entertainment industry. This experience gave me a keen understanding of the many issues individuals in the field face. I aim to use my experience to help other professionals navigate the complexities and common issues seen within the business.
By leveraging my diverse background and adopting a client-centered approach, I seek to join clients on a therapeutic journey that's custom-tailored to their personal goals.