My Approach to Helping
I believe a supportive and encouraging therapeutic relationship can help you uncover new possibilities and strengths to make real changes in your life.
I specialize in individual therapy for adults. I am a EMDR therapist, so we can work through past challenges or traumas you may have experienced in your life. I also have experience and knowledge working with substance abuse and addiction. In my role as a therapist, I believe it is my job to help the individual find their potential, and tap into the resilience I know we all possess. I help my clients learn and implement the tools they need to achieve their goals. Aside from EMDR my therapeutic approaches are CBT, Solution Focused, and Psychodynamic. I also support exercise as a self-care practice due to the mental, emotional, and physical benefits.
Through therapy and our work together, you can regain control over your life, by developing the ability to overcome once challenging obstacles. I look forward to meeting you and collaboratively working together to achieve your goals.
More Info About My Practice
Reach out to schedule your first appointment. At the first session, we can discuss what brought you to therapy, what you are hoping to get out of it, identify your goals, and how we can work on you achieving those together. Please call or email me to schedule your first session. Therapy sessions are 50 minutes long. When we meet you'll be able to share about the reasons you are seeking therapy at this time, we'll gather some background information, we can explore how I may be able to assist you, and discuss how we can collaboratively work together for your betterment. I'm here for you.
Getting some therapy can help. Learn to cope and feel more balanced. Let’s discover how I can help.
My View on the Purpose of Psychotherapy
I see the therapeutic relationship as an integral part in nurturing positive change in your life. I use a variety of therapeutic approaches, always tailoring my style to your individual needs. My approach is designed to encourage self-awareness, effective communication, personal growth, and healthy living. EMDR has become an integral aspect of my therapeutic approach.
