Everyday life stressors and tasks can feel overwhelming when you are dealing with anxiety. It can show up as perfectionism, people-pleasing, panic, and overwhelm, or never being able to rest. I help clients break out of these anxious cycles and feel more at peace and resilient as they face day-to-day life. Together, we uncover what is underneath th
In my 25 years of practice, I have experience with a wide range of therapeutic modalities. I have an eclectic therapeutic style, but primarily I utilize the method known as client-centered therapy. This approach was developed by Carl Rogers, who was one of the originators of the humanistic therapy approach. Emphasis is on the importance of being yo
Thank you for your interest in working with me! The relationship I form with my clients are very important to me, and I welcome the opportunity to work with people with a variety of life experiences.
I understand the pressures and stressors that life can present and how it can affect your emotional, mental, and physical health, as well as it aff
Hi, I’m really glad you’re here.
If you’re feeling overwhelmed, emotionally drained, or disconnected from yourself or others, you’re not alone. Many of the clients I work with are carrying complex emotional experiences alongside chronic pain, reproductive health stress, or long-standing relational patterns—and often
I am a licensed clinical psychologist and a credentialed health service psychologist who is passionate about working with my clients to help them discover their true selves. I have experience working with a wide range of individuals who struggle with anxiety, depression, trauma, posttraumatic stress (PTSD), and life adjustments in behavioral mental
Deciding to enter psychotherapy is one of the most compassionate choices you can make for yourself. In fact, it can represent an essential turning point in your life. However, it can also sometimes feel uncomfortable to talk to someone you don't know well. That's why I provide a caring, safe environment where I will listen to you carefully
It is not the easiest thing to ask for help and start therapy. I understand the challenges, hopes, and fears clients face in the process of seeking therapy. My goal is to create a safe atmosphere and trust that will allow my clients to look at underlying issues. I am empathic and use direct feedback. I use interpersonal, psychodynamic, cognitiv
I help people achieve greater insight into their lives. I cultivate an environment in which we can find more options that can lead to new and diverse patterns and experiences. In my approach to helping, we work together to identify old coping mechanisms which are no longer serving you well. I strive to establish a space in which we can safely evalu
The world can feel heavy and ever-changing, and sometimes we just need a space to breathe, slow down, and reconnect. I believe that genuine connection is at the heart of healing, whether that’s with others or within yourself. Every person and every family has their own story, pace, and path toward growth. In our work together, I offer a safe
As a queer, trans, or non-binary person, do you feel isolated, depressed, or anxious? Have you been through something confusing, scary, or painful that you are trying to understand, and are struggling to move past? Do you feel like you lack a sense of belonging? Experiences, changes, and shifts within your life might have caused you to feel or enga
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