Let's work together to create meaningful, lasting positive changes in your life. I have found that unearthing root issues requires a holistic, integrated approach. While some issues may be psychological, other spheres must also be considered – for example, the biological, spiritual, and physiological. With a multidisciplinary lens, I rely on Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR) for processing traumatic events, Emotionally Focused Therapy, and incorporate helpful practices like mindfulness.

I am passionate about counseling and mental health, in effort to optimize our time together. I have also had the privilege of presenting at the International Congress of Logotherapy, the Virginia Central Counseling Symposium, and online. I have assisted in teaching classes and facilitating groups at local churches for engaged and newly married couples. If you would like to learn more or see if we are a good fit, please reach out to me today.