My Approach to Helping
Our work together is a collaborative process. Whether you are experiencing a life change, difficulties in your relationships, feeling trapped in familiar limiting patterns, or being visited by illness, you might be struggling to move forward. We will find our way out of these stuck places together.
In session, we may examine coping habits, witness parts of self, explore the mind-body connection, and uncover relationship patterns. We might work to set boundaries, shift dynamics, and let go of things that no longer serve you.
Your internal wisdom is our guide as we craft a treatment plan to reach your goals. The therapeutic relationship is a safe space to process your experience. My hope for you is that you will feel safely embodied and live an authentic life.
I take a person-in-environment perspective, listening closely for how societal systems and historical forces shape lived experience. I am strengths-based, compassionate, trauma-informed, and direct.
As a Lyme literate therapist, I offer support to individuals affected by Lyme disease. A comprehensive support system is essential in managing this illness. As your therapist, I will help you process your diagnosis, identify mental health symptoms, develop coping skills, and find hope.
Please contact me to schedule your complimentary 15-minute initial consultation to help you determine if I am a good fit.