My Approach to Helping

More Info About My Practice

My practice is entirely telehealth, meaning all of our sessions would occur through video conference via a HIPAA compliant platform.

My Guiding Ethical Principles

As a social worker, I abide by the National Association of Social Workers Code of Ethics. The core ethics are: service, social justice, dignity and worth of the person, importance of human relationships, integrity, and competence.

Importance of the Client-Therapist Alliance

The most predictive factor of successful therapy is the quality of the therapeutic relationship between the client and therapist. I encourage clients to interview three therapists before deciding on a final candidate. An initial consultation with me is the best way to judge the goodness of our fit. Good luck in your search!

My View on the Nature of 'Disorders'

I believe we are shaped by our environments. Our brains are neuroplastic, meaning they are always paying attention, learning, and adapting. We may have a genetic proclivity for certain behavior, but I believe the brain is largely adaptive to early life experiences. While these adaptations were once functional, they often cause problems in adulthood. With therapy we can leverage neuroplasticity to create healthier behavior and experiences.

The Duration and Frequency of Therapy

Therapy is most successful when the therapeutic relationship is maintained by consistent and regular sessions, with honest feedback from both sides. Frequency of counseling sessions will be determined by your presenting symptoms, your treatment goals, and agreed upon treatment plan. Sessions are generally scheduled once a week, and may be reduced in frequency as you progress in treatment.