Bring all your worries and fears and we will undo their power over you as you re-empower yourself, with humor and joy.
Have you ever found yourself saying or doing something when frustrated, angry, or afraid, and afterward thought to yourself: “Why did I dosay that?! That’s not me!” For some of us, early life experiences left u
I'm accepting new clients. For 16 years I have helped clients build emotion regulation skills, develop deeper insight, and improve relationships. I combine Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) with a humanistic approach.
I specialize in helping patients that are dealing with anxiety, depression, and trauma related issues. Worry, fear and bad memories often interfere with a person’s daily life. These problems can be very stressful and can affect a person’s social relationships, work performance, and self-esteem. These individuals often turn to maladaptiv
My goal is to empower children with tools needed to continue experiencing success without therapy. I accept Insurance.
I focus on therapy for children and young adults. My goal is to empower clients with education and tools needed to continue experiencing success without therapy. I have experience providing therapy to children, teens and familie
As an experienced therapist specializing in stress management for leaders, my philosophy centers on understanding the unique pressures and challenges that high-level decision-makers face daily. Leadership roles, while rewarding, can also be sources of significant stress, impacting both professional performance and personal well-being.
My approac
As a seasoned therapist specializing in stress management for leaders, my practice is built on the understanding that leadership, while rewarding, inherently brings high levels of stress. This stress can undermine both professional effectiveness and personal well-being. My goal is to equip leaders with advanced coping mechanisms and strategic insig
As a seasoned therapist specializing in stress management and relationship improvement for leaders, I believe that the pressures of leadership roles require specialized attention to not just professional performance but also personal relationships. My philosophy is grounded in the understanding that effective leadership is deeply intertwined with p
As a seasoned therapist specializing in stress management for leaders, my philosophy is centered on understanding that the pressures unique to leadership roles require specialized attention and care. Leadership, while rewarding, brings a multitude of challenges that can often manifest as stress, impacting both professional performance and personal
People don't have to be in crisis to come to therapy; oftentimes, those who contact me are managing feelings that have been building up over time. I have niche experience working with medical professionals such as physicians, nurses and medical trainees and directed a new program at UNMC aimed at understanding burnout. I enjoy working with coll
Anxiety-
Is worry consuming your life? Learn to worry less and respond differently to fear, so you can enjoy a calmer, more satisfying life.
I can help you:
Move away from worst-case thinking
Find a more balanced perspective
Discern when anxiety is helping you and when it holds you back
Imposter Syndrome-
Do you only see your struggle
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