Ray Hessek, MA, Licensed Professional Counselor

Ill help you work through the tightness in your chest, the "mehs," the "ughs," and those repetitive mental loops. Together, well explore these in a focused and intentional way, actively working to transform them. I bring over 18 years of experience as a full-time therapist, working from a Gestalt orientation, and Im certified in EMDR therapy. Im a good fit if youre looking for active, hands-on sessions and are open to trying new approaches. Ill offer you suggestions and activities during our sessions to help you build deeper awareness and self-perception skillsgoing beyond simply recognizing your thoughts and feelings to create a foundation for meaningful change. Together, well work to strengthen your emotional capacity and actively shift and transform your thoughts and feelings. Reach out for a free 15-minute video consultation. Let me know what youre looking for, and Ill let you know if I can help and how I plan to support you.