Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.My Approach to Helping
As a seasoned therapist specializing in stress management for leaders, my practice is built on the understanding that leadership, while rewarding, inherently brings high levels of stress. This stress can undermine both professional effectiveness and personal well-being. My goal is to equip leaders with advanced coping mechanisms and strategic insights that transform stress into a driving force for enhanced performance and resilience.
Employing a combination of cognitive-behavioral therapy (CBT) and mindfulness-based stress reduction (MBSR), my approach is tailored to the unique needs of each leader. I focus on identifying stress triggers, refining decision-making skills, and enhancing emotional intelligence. This personalized strategy helps leaders not only manage immediate stress but also build enduring strength and flexibility.
Leaders come to me seeking not just to cope, but to thrive. They aim to improve their ability to handle high-pressure situations, foster better team relationships, and achieve a healthier work-life balance. Through therapy, leaders develop skills to maintain their composure, increase their capacity for resilience, and enhance their overall leadership quality.
If you are a leader striving to turn the challenges of your role into opportunities for personal and professional growth, I encourage you to reach out. Let’s work together to create a custom plan that supports your goals, helping you lead with confidence and live with satisfaction.