My Approach to Helping
Anxiety-
Is worry consuming your life? Learn to worry less and respond differently to fear, so you can enjoy a calmer, more satisfying life.
I can help you:
Move away from worst-case thinking
Find a more balanced perspective
Discern when anxiety is helping you and when it holds you back
Imposter Syndrome-
Do you only see your struggles and not your strengths? Do you view yourself as inadequate? Do you avoid doing things unless they are perfect?
I can help you:
See your strengths
Stop procrastinating and take action
Find acceptance in being good enough
OCD-
Are you always concerned about contamination? Do you experience nonstop worries about hurting others, yet people around you say you’ve never hurt or abused anyone? Does your brain tell you that you have to check and recheck the locks or the stove multiple times? Do these behaviors take lots of energy and time out of your day?
I can help you:
Understand the nature of your disorder
Learn to identify which worries are part of OCD
Move away from time-consuming rituals in order to reclaim your life
Relationships-
You love each other and have a lot of strengths together. Yet intense, repeated arguments make you upset and distant. You want to fight less so you can trust each other more. I am trained in the Gottman Method to help you get there.
I can help you:
Identify deeper issues underlying problems, such as lack of trust or not feeling heard
Have more productive, calmer conversations
Foster conversations that build closeness, reconnection, and intimacy
