NOTE: OREGON ONLY. TELETHERAPY ONLY. See website for more details.
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For many of us that carry memories of disconnection in childhood, the feeling of genuine connection seems elusive or even impossible. We yearn for it and defend against it. In session, we get a chance to get to know these conflicting parts of Self. We get an opportuni
Your unique experiences, goals, and priorities will be at the heart of your care in my small practice. I work to empower my clients with the best available information to make choices about their own treatment. I'm proud to offer a whole-person approach, with therapy and thoughtful medication management services to support your growth and heal
I believe that our past experiences often dictate how we respond to situations and other people in our lives and unless we examine those experiences, true healing won’t be possible or long-lasting. My work is centered around going to the root cause of an issue and not just administering a band-aid. I meet my clients where they are, providing
My name is Jill Little, and I am a professional counselor associate (PC-A) and certified drug and alcohol counselor level III (CDACIII). With over 16 years of experience in both mental health and substance use fields, my primary objective is to meet clients where they are in their process of change. I provide individual therapy for adults ages 18 t
Change is inevitable, and yet repeating patterns and feeling stuck are very common experiences. As counselor, I help clients engage in compassionate and insightful self-explorations, and to build resources and experiences for lasting change.
My approach is integrative and relies on established tools and resources from the counseling field, psychol
The primary focus of my practice is on relationships. The health of your relationship to yourself, partner, friends, and community are key factors in overall wellbeing. The desire for a partner or to have a child when they prove elusive can be a painful and frustrating spot to sit in. I empower clients to face these and other challenges and forge a
Does any of this sound like you?:
- I'm too busy and under too much stress. I never have enough time to get things done.
- My relationship is not nearly as good as it should be. I'm not even sure I want to be married anymore.
- I have a strong faith in God, or at least I thought I did....If God loves me, why is He letting me go through
I want to help you feel better. Whether you are struggling with anxiety, depression, grief, or painful relationships, I bring a deep commitment to helping you find new ways of moving forward in your life with greater awareness, compassion, and connectedness. My approach is influenced by a belief that conscious and healthy choices are developed part
I have been in practice since 1994. In my experience change, growth and healing is possible in the context of a safe therapeutic relationship. My approach is to guide you in getting to know parts of yourself you may have only had a glimmer of in the past and to learn more about other parts you may already know. We will increase your access to and
If you’re feeling overwhelmed, stuck, or exhausted by carrying your struggles alone, I want you to know you don’t have to do this by yourself. Many of the clients I work with come to therapy feeling anxious, stressed, depressed, or disconnected from their families, their purpose, or even from themselves. You may be seeking clarity, heal
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