I am licensed in both the states of WA and OR. In WA, I meet in-person or via telehealth. In OR, telehealth-only..
I work with adults who feel depressed, anxious, lonely, ashamed, stigmatized, othered, or “not good enough.” Areas of expertise include existential concerns about one’s purpose and finding meaning; struggles with s
I have been counseling individuals and couples for over 25 years, providing therapy for rebuilding trust and intimacy, anger management, conflict resolution, and recovery work around sex or porn addiction.
Meeting with a couples therapist is a big step, but a good one for improving communication, rebuilding trust and intimacy, or recovering from
Releasing Chronic Stress, Healing Trauma, Reclaiming You
Are old wounds still shaping how you think, feel, and connect? Do you often feel as if you can never slow down? If you sense your body is carrying trauma or stress your mind can’t fully explain—if you’re overwhelmed by sudden anxiety, shutdown, or emotional reactions that
I support people who are struggling with depression, anxiety, loneliness, and life transitions. My passion is to walk alongside individuals to support them in finding their strengths. I am compassionate and will meet you where you are. I think that self-investing and community care are essential to our mental wellness, and together, I will walk alo
The essence of good mental health is the ability to regard ourselves with a warm and caring heart. Too often, we fall into ruts of self-criticism, defensiveness, blame and get lost in cycles of shame that alienate ourselves from others and from ourselves. Through therapeutic work, we can reconsider the way we relate to ourselves and our inner exper
I am the director of MacPherson Pacific Counseling Services, a dynamic new option in the treatment of chemical dependency, problem gambling, and sex addiction in the Seattle area. Your experience will be individualized and goal-focused. You will develop the tools to reclaim your life from addiction and compulsive behavior and begin to develop a pat
You’ve always been the one who holds it all together. The responsible one. The one who gets stuff done. The person others rely on. But lately, something’s shifted. You feel anxious, exhausted, and like no matter how much you do, it’s never enough. You’ve been running on empty, but keep pushing forward because… what el
My approach to therapy is primarily based on Acceptance and Commitment Therapy (ACT). A core idea in ACT is that trying too hard to get rid of or control our emotions tends to backfire. Instead of trying to get rid of unwanted thoughts and feelings, I will help you learn to react differently to them so that you can keep your focus on living a meani
~Telehealth Available~
Your pain is a key that can unlock the door to a better life. As a psychologist, I work to help you turn that key- to help open yourself to the compassion, enjoyment, and fulfilment waiting for you.
I value compassion, kindness, presence, and working together with my clients to make the world in which we live a better
I am a systemic therapist. As I work with you individually, as a couple, or as a family, I will consider your relationships and other contextual factors. If you are seeking help for difficulties in your marriage or family, I will encourage your spouse andor family to be involved because I believe it is the most effective way to help you solve a var
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