I have been in practice since 1994. In my experience change, growth and healing is possible in the context of a safe therapeutic relationship. My approach is to guide you in getting to know parts of yourself you may have only had a glimmer of in the past and to learn more about other parts you may already know. We will increase your access to and
I support clients who want to change persistent beliefs about not being good enough, heal from their past, and build more connection, joy, and fulfillment in life. Many of my clients initially come to therapy feeling stuck, overwhelmed by self-critical or anxious thoughts, and wanting more confidence navigating emotions, relationships, and everyday
Whether you're a couple, an individual, or part of a poly system, I understand that your experiences and needs are as unique as you are. In my practice, I utilize a diverse range of evidence-based modalities. From dialectical behavior therapy (DBT) to cognitive behavioral therapy (CBT), trauma-focused cognitive behavioral therapy (TF-CBT) to ac
If you’re feeling overwhelmed, stuck, or exhausted by carrying your struggles alone, I want you to know you don’t have to do this by yourself. Many of the clients I work with come to therapy feeling anxious, stressed, depressed, or disconnected from their families, their purpose, or even from themselves. You may be seeking clarity, heal
I have been counseling individuals and couples for over 25 years, providing therapy for rebuilding trust and intimacy, anger management, conflict resolution, and recovery work around sex or porn addiction.
Meeting with a couples therapist is a big step, but a good one for improving communication, rebuilding trust and intimacy, or recovering from
Are you ready to find a safe place to explore what’s leading to the pain and concerns in your life, while feeling more connected to yourself along the way? Do you want real, effective ways to transform depression, anxiety, and other experiences into internal spaciousness, calm, and joy? Do you feel that your past continues to affect your pres
Releasing Chronic Stress, Healing Trauma, Reclaiming You
Are old wounds still shaping how you think, feel, and connect? Do you often feel as if you can never slow down? If you sense your body is carrying trauma or stress your mind can’t fully explain—if you’re overwhelmed by sudden anxiety, shutdown, or emotional reactions that
I support people who are struggling with depression, anxiety, loneliness, and life transitions. My passion is to walk alongside individuals to support them in finding their strengths. I am compassionate and will meet you where you are. I think that self-investing and community care are essential to our mental wellness, and together, I will walk alo
The essence of good mental health is the ability to regard ourselves with a warm and caring heart. Too often, we fall into ruts of self-criticism, defensiveness, blame and get lost in cycles of shame that alienate ourselves from others and from ourselves. Through therapeutic work, we can reconsider the way we relate to ourselves and our inner exper
I am the director of MacPherson Pacific Counseling Services, a dynamic new option in the treatment of chemical dependency, problem gambling, and sex addiction in the Seattle area. Your experience will be individualized and goal-focused. You will develop the tools to reclaim your life from addiction and compulsive behavior and begin to develop a pat
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