If you’re here, you may be feeling stuck, overwhelmed, or worn down by experiences that keep showing up in your life, no matter how much you try to move past them. You might know something isn’t working, but not yet know what to do differently or where to begin.
I work with adults who want to understand themselves more clearly and fi
Life is beautiful, messy, and complex. Any type of transition, whether it is our interests changing, relationships evolving, careers shifting, friendships out of alignment, new or potential estrangement, or the profound weight of grief or trauma, often leaves us feeling untethered. If you feel lost, confused, or unsure of your current or next steps
Are you an adult in Denver or across Colorado and Oregon seeking psychedelic-informed, trauma-focused psychiatric care for treatment-resistant depression, anxiety, or PTSD? I am a Psychiatric Nurse Practitioner accepting Aetna, Cigna, and UHC, with appointments typically available within 1 to 2 weeks. Many patients feel stuck despite therapy or med
My name is Dr. Valinda Harlan; I am a National Board Certified Counselor (NBCC) specializing in relationship therapy and Gottman Method couples therapy, serving couples in Washington, DC and offering across Washington, Oregon and California. I have extensive education, training and clinical experience helping individuals and couples navigate relati
I love relationships, connection, and the feeling you get when you are able to truly connect with others. This passion has driven me to form a practice where I specialize in working with individuals, couples, and families on relationship issues. If you are struggling in your marriage, wanting more connection with others, or finding yourself constan
I approach therapy from a trauma-informed, compassionate perspective, understanding that many of the struggles we face are shaped by past experiences that may still live in the mind and body. I believe that healing begins in a space where you feel safe, seen, and truly heard—without judgment.
I recognize that trauma can impact how we think
When does wanting something more become an issue? When our normal desire for change has no recognized solutions. When our wants lead to self-rejection or frustration that keep those we care about at arms-length. When we disengage to avoid expressing a need, but get accused of not caring. We prepare for arguments before entering the room and the scr
Your innermost Self knows, better than anyone, what your wounds are and what you need to heal and soar! My job is to help you discover that truth and come to trust its guidance. I'll help you learn to extend a compassionate ear even to your most scared, angry, critical or suffering parts, as ALL of your parts have invaluable information to share ab
You’ve always been the one who holds it all together. The responsible one. The one who gets stuff done. The person others rely on. But lately, something’s shifted. You feel anxious, exhausted, and like no matter how much you do, it’s never enough. You’ve been running on empty, but keep pushing forward because… what el
My goal is to create an empathic, collaborative, and reflective space where clients can feel comfortable exploring their concerns and goals. I am invested in hearing the experiences and world views of each individual client, providing a space to unpack and reflect on topics brought to session, and recognizing each client's intersecting identiti
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