My integrative therapeutic approach is rooted in Accelerated Experiential Dynamic Psychotherapy (AEDP) and trauma therapies. I believe that we become stuck in our pain when we hold it alone, disconnected from our core emotional experiences, and build defenses that become in a way of living our lives authentically.
In our work together, we will e
I provide a safe and judgment-free space to individuals, couples, and families via online therapy sessions. I use a variety of evidence-based approaches such as cognitive behavioral therapy, experiential and humanistic therapy, somatic therapy, psychodynamic therapy, and systemic and collaborative therapy.
When you’re struggling with nega
I am available to support you through virtual sessions. Contact me to arrange a phone call to explore whether starting therapy with me is right for you. Please visit my website to learn more about me.
My approach integrates psychotherapy with creative process to engage the mind, body, emotions and imagination on the journey of change. I ground m
As a practicum student, I believe that every person deserves the opportunity to thrive regardless of their challenges. I work with teenagers and adults who are experiencing challenges related to anxiety, anger, negative self-talk, histories of abuse, and eating conditions.
My goal is to provide my clients an atmosphere where they can feel suppor
There are several approaches I utilize to clients with mental health issues, and the specific approach used will depend on the client's unique needs and concerns. Here are some common approaches:
Cognitive Behavioral Therapy (CBT): CBT is a goal-oriented approach that focuses on changing negative thoughts and behaviors that contribute to men
You may be feeling anxious, alone, angry, lost or even hopeless right now. Are you struggling with navigating your world right now? I have a passion for working with individuals and youth who have experienced trauma or complex trauma. The response to these experiences show up as anxiety, depression, negative self-talk, struggles with disordered eat
Relationships can be hard. Whether romantic, platonic, or familial, relationships can be a source of stress, anxiety and pain.
Maybe your relationship just ended and you’re going through the throes of heartbreak. Or maybe you’ve had a few failed relationships and you’re starting to feel like you’re dating the same person
Relationships are a source of sustenance and fulfillment. Sometimes we have to grow and change so that we can improve and deepen our relationships. This can be frightening and confusing, and we may not be sure what to do. Therapy provides guidance to explore your relationship and manage change.
I believe that we all share the same emotions, eve
I am passionate about supporting individuals and couples through life’s complexities. Whether it’s anxiety, depression, grief, stress, relationship struggles, adjusting to new roles, or managing difficult emotions, I am here to work with you. I am deeply committed to creating a supportive environment where you feel accepted and understo
I’m glad you’re here! If you’ve come across my page, chances are you’re feeling stuck in some part of your life. I work with adults, teens, and pre-teens to cope with change, communicate needs in relationships, and develop skills to manage stress at work or school.
Clients, including culturally diverse racialized communi
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