I am available to support you through virtual sessions. Contact me to arrange a phone call to explore whether starting therapy with me is right for you. Please visit my website to learn more about me.
My approach integrates psychotherapy with creative process to engage the mind, body, emotions and imagination on the journey of change. I ground m
Therapy can seem intimidating, but it is an important step toward better mental health that affects every aspect of our lives. It takes strength, courage and commitment to acknowledge that you want to work on yourself and that there are parts of your life that you would like to change. These may include concerns about your mood, self-confidence, re
Reaching out for support is no easy feat. It takes a level of awareness, willingness and courage to walk into the unknown. My aim is to create a private and supportive space where you can explore your concerns. I use an eclectic approach, so I\'ll draw on various tools and strategies from my toolkit to support you. Using these tools, we can bui
Are you feeling overwhelmed by adversity and unforeseen challenges? You might feel disheartened from trying to improve yourself and your quality of living because so much feels out of control. If this sounds like something you are going through right now or happens very often, then you are not alone. Struggle is inevitable in life, but how you resp
As human beings, we all have lives full of unique challenges, stresses and anxieties that we don’t always have control over. Sometimes our thoughts and feelings can become so consuming that they interfere with our happiness, prosperity and sense of personal peace. Our therapy sessions involve exploring our thoughts and feelings, gaining skil
I believe in a direct, genuine and honest approach to helping my clients and supervisees. I am a deeply caring human being with the courage and faith to be real while helping you with your concerns. If you choose to work with me, the process of change will be collaborative and respectful. I want to help you in a way that will strengthen the skil
Life is a journey with unexpected challenges and at times suffering. We all need supports and strategies to rediscover our inner strengths. I work in a partnership with you as we explore and unpack your relationships, your roles and your sense of self. There is always hope and meaning even in the darkest places. Also in all relationships there are
Oftentimes, feelings of hopelessness and helplessness sneak into our lives and make us feel stuck. In addition, experiences with trauma can make us feel like we are not deserving of support. You deserve mental health support that seeks to understand your unique experiences, needs and goals. Depression, anxiety and experiences with trauma can be deb
I believe that every person has the strength and will to achieve their desired outcomes. My role is to provide you with the tools, support, education, accountability, and environment to help you get there. For shorter-term treatment we will use cognitive behavioral therapy, dialectical
behavioral therapy, and solution-focused brief therapy. For
Relationships are a source of sustenance and fulfillment. Sometimes we have to grow and change so that we can improve and deepen our relationships. This can be frightening and confusing, and we may not be sure what to do. Therapy provides guidance to explore your relationship and manage change.
I believe that we all share the same emotions, eve
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