Shenika Bowen, Registered Psychotherapist

Shenika Bowen, Registered Psychotherapist

Verified
Telehealth Available
Professions: Marriage & Family Therapist, Pastoral Counselor, Psychotherapist
License Status: I'm a registered professional.
Primary Credential: Registered Psychotherapist - 13467
Telephone: 647-847-8352 x0

Billing and Insurance:

Session Fees: Sessions start at $160 per hour.
Free Initial Consultation
Weekend Availability
Evening Availability

Therapy in:

51 Clarkson Avenue

York, Ontario, M6E2T5

What's My Approach to Therapy?

Hi, my name is Shenika, and I’m a Registered Psychotherapist who is passionate about helping people heal, grow, and reclaim their sense of self. I believe that healing is possible for everyone—with the right support, you can move through pain and into purpose. My approach is warm, collaborative, and grounded in genuine care. I strive to create a space where you feel truly seen, heard, and supported as you navigate life’s challenges. Whether you're dealing with anxiety, trauma, relationship struggles, or just feeling stuck, I’m here to help you build insight, resilience, and confidence. I tailor our work to your unique needs, drawing from evidence-based approaches like cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), solution-focused therapy, and trauma-informed care. It’s an honour to walk alongside my clients on their journey. Together, we’ll work to create meaningful, lasting change and uncover the fullness and freedom that life has to offer you.

Client Age Groups I Work With

  • Children
  • Teens
  • Adults
  • Elders

Languages

  • English

Industries & Communities Served

  • Entertainment Industry
  • First Responder/Medical Professionals
  • Military/Law Enforcement
  • Education
  • Self-Employed and Freelance Professionals
  • Professional Sports
  • LGBTQ+
  • BIPOC

Client Challenges & Concerns I Address

  • Abandonment
  • Abortion / Post Abortion Issues
  • Abuse / Abuse Survivor Issues
  • Academic Concerns
  • Addictions and Compulsions
  • Adjusting to Change / Life Transitions
  • Adoption / Reunion Issues
  • Aggression and Violence
  • Anger
  • Anxiety
  • Attachment Issues
  • Batterer Intervention
  • Bipolar
  • Blended Family Issues
  • Body Image
  • Breakup
  • Bullying
  • Cancer
  • Career Issues
  • Caregiver Issues / Stress
  • Compulsive Spending / Shopping
  • Depression
  • Dissociation
  • Emotional Abuse
  • Family of Origin Issues
  • Family Problems
  • Helplessness / Victimhood
  • Inattention, Impulsivity, and Hyperactivity (ADHD)
  • LGBTQ+ (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Midlife Crisis / Midlife Transition
  • Multicultural Concerns
  • Narcissism
  • Obsessions and Compulsions (OCD)
  • Parenting
  • Post Partum Depression
  • Pre-Marital Counseling
  • Pregnancy and Birthing
  • Racism
  • Relationships and Marriage
  • Self-Esteem
  • Sexuality / Sex Therapy
  • Shame
  • Trust Issues
  • Women's Issues
  • Workplace Issues
  • Worry
  • Young Adult Issues

Therapeutic Approaches & Evidence-Based Methods

  • Acceptance and Commitment Therapy (ACT)
  • Anger Management
  • Attachment-Based Family Therapy (ABFT)
  • Coaching
  • Compassion Focused Therapy (CFT)
  • Culturally Sensitive Therapy
  • Discernment Counseling
  • Family Attachment Narrative Therapy
  • Family Systems Therapy
  • Feminist Therapy
  • Gottman Method
  • Internal Family Systems (IFS)
  • Psychodynamic
  • Relational Psychotherapy
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

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