You might look like you’re holding it together on the outside—but inside, things feel heavier than they should. Maybe you’re overthinking everything, stuck in procrastination loops, or quietly wondering why life feels so exhausting. If you’ve been feeling disconnected from yourself or unsure about your direction, you’r
I support women's issues, somatic symptoms, obsessive-compulsive (OCD), living with adult attention-deficit hyperactivity (ADHD), anxiety, depression, relational issues, and trauma processing. Feeling overwhelmed, anxious, low, or disconnected from yourself or others can make everyday life feel much harder than it should. You might notice yours
My work is rooted in trauma-informed, somatic, and experiential approaches, which means I go beyond surface-level coping strategies to address the body, emotions, and nervous system. Many of my clients come to me carrying the impact of developmental trauma, attachment wounds, or high-functioning patterns like perfectionism and self-criticism. Toget
Regardless of what brings you to therapy, whether it be feelings of stuckness, anxiety, loss, burnout, relationship challenges, or working through past trauma, I bring a warm, curious, and non-judgmental approach to our work together. I understand that each of us experiences the world based on our particular identity and life circumstances. My goal
I work with individuals who are deep thinkers and feelers—people who want to explore the richness of their inner world and navigate their personal growth at their own pace. This includes neurodivergent adults, highly sensitive people, and those who feel deeply or approach life with curiosity and introspection. For those newly diagnosed or lea
Finding the right therapist can be overwhelming, and a strong, trusting fit is essential for meaningful and effective therapy. I always start with a free consultation to explore whether we’re a good match. My approach is authentic, compassionate, and collaborative. I work psychodynamically, which means we look at you as a whole person—e
I offer virtual online psychotherapy services with a focus on helping clients understand themselves more deeply, navigate challenges with greater clarity, and move toward meaningful change. My approach is collaborative, grounded in curiosity and care, and tailored to each person’s unique experiences and needs. Whether you’re feeling stu
My approach is grounded in compassion, curiosity, and a deep respect for the protective patterns you’ve developed throughout your life. I work with adults navigating trauma, attachment wounds, anxiety, relationship struggles, emotional overwhelm, and patterns that feel hard to break. When we’ve lived through hurt, our nervous system ada
Feeling overwhelmed as a new parent or grappling with anxiety, postpartum depression, or a sense of uncertainty? With tailored support and compassionate guidance, I offer assistance to individuals and families in need. With a wealth of expertise accumulated over time, I specialize in empowering parents to cultivate strong relationships with their c
Do you feel stuck in your life? Do you feel that no matter how hard you try, the same things keep happening- you keep getting the same results? Do you feel stuck in your relationship? Do you keep attracting the same kind of mate? Do you have seasons where your mood is very low, and you are not motivated? Do you have periods of time when you typical
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