I invite you to the most interesting journey – to discover yourself and find your most fulfilling, rich, and vibrant life.
Improving the quality of your life, unlocking your potential, gaining back ownership of your life, building relationships that satisfy you, cherishing confidence in yourself, or finding new senses - I see these as potent
At Strength in Harmony, our team specializes in psychotherapy and counselling with a focus on men’s mental health, couples, and relationships. We know that therapy is not one-size-fits-all. That’s why we take an integrative approach—drawing from Acceptance & Commitment Therapy (ACT), Internal Family Systems (IFS), Narrative Therap
It takes courage to be vulnerable and it can be uncomfortable to discuss your difficulties with a therapist. Whether you are dealing with overwhelming emotions, a new experience, or seeking meaningful change, I would be happy to help. As a psychotherapist, my goal is to create a warm and supportive atmosphere so that we can explore new insights in
My work is rooted in trauma-informed, somatic, and experiential approaches, which means I go beyond surface-level coping strategies to address the body, emotions, and nervous system. Many of my clients come to me carrying the impact of developmental trauma, attachment wounds, or high-functioning patterns like perfectionism and self-criticism. Toget
I have always been a big advocate of jumping into action and finding ways to address problems through concrete, focused strategies. I also honour the important need to foster compassion, validation, and understanding as a foundation with my clients before this occurs. I am available to help adults presenting with a broad array of mental health conc
I work with individuals who are deep thinkers and feelers—people who want to explore the richness of their inner world and navigate their personal growth at their own pace. This includes neurodivergent adults, highly sensitive people, and those who feel deeply or approach life with curiosity and introspection. For those newly diagnosed or lea
You’ve probably put in a lot of work, and intellectually understand how trauma has impacted you, but you still feel stuck, the same patterns keep resurfacing and nothing feels resolved.
I'm here to help!
I’m Katherine, a Registered Psychotherapist specializing in trauma recovery.
My practice is focused on providing evid
Regardless of what brings you to therapy, whether it be feelings of stuckness, anxiety, loss, burnout, relationship challenges, or working through past trauma, I bring a warm, curious, and non-judgmental approach to our work together. I understand that each of us experiences the world based on our particular identity and life circumstances. My goal
As a specialist in men’s sexuality I offer psychotherapy services tailored specifically for men facing sexual and relationship issues. My approach is rooted in a compassionate, non-judgmental understanding of human sexuality, backed by empirical research. Whether you're dealing with performance anxiety, intimacy challenges, or relationshi
I offer virtual online psychotherapy services with a focus on helping clients understand themselves more deeply, navigate challenges with greater clarity, and move toward meaningful change. My approach is collaborative, grounded in curiosity and care, and tailored to each person’s unique experiences and needs. Whether you’re feeling stu
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