If you are struggling with depression, anxiety, grief, relationship struggles, a difficult medical condition, or challenging life transitions, I can help you find a path forward. As a therapist, my goal is to collaborate with clients to sharpen insight, activate hard-earned wisdom, and mobilize self-compassion to make meaningful progress in life.
I am trained in acceptance and commitment therapy, mindful self-compassion, cognitive behavioral therapy (CBT), dialectical behavioral therapy, solution-focused therapy, and therapeutic writing. I tailor my approach to the unique needs of my clients, and I also help clients activate resources within their communities to support their therapy goals.