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Mary-Ellen Hartman, MSW, RSW

Mary-Ellen Hartman, MSW, RSW

Toronto, Ontario
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Professions: Clinical Social Worker

Languages: English

Telephone: 647-272-0202 x0

My Approach to Therapy

If you are struggling with depression, anxiety, grief, relationship struggles, a difficult medical condition, or challenging life transitions, I can help you find a path forward. As a therapist, my goal is to collaborate with clients to sharpen insight, activate hard-earned wisdom, and mobilize self-compassion to make meaningful progress in life. I am trained in acceptance and commitment therapy, mindful self-compassion, cognitive behavioral therapy (CBT), dialectical behavioral therapy, solution-focused therapy, and therapeutic writing. I tailor my approach to the unique needs of my clients, and I also help clients activate resources within their communities to support their therapy goals.

Expertise & Specialties

Age Groups I Work With

AdultsElders

Therapy Services & Specialties

Concerns & Challenges Addressed

AnxietyBreakupCancerCaregiver Issues / StressChronic Illness / DisabilityCreative BlocksDepressionGrief, Loss, and Bereavement

Therapeutic Approaches & Evidence-Based Methods

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral Therapy (CBT)Compassion Focused Therapy (CFT)Humanistic Psychology (humanism)Journal TherapyMindfulness-Based Cognitive Therapy (MBCT)Strength-Based Therapy

Location & Contact