Serena Luca, MACP, Registered Psychotherapist (Qualifying)

You can look like you have it together, the achievements, the to-do list, the high standards, and still feel a quiet emptiness underneath, like you are not sure who you are or what it is all for. Maybe you people-please until you have lost track of what you actually want, second-guess every decision, or feel like a fraud waiting to be found out. Maybe a breakup, a career change, or just getting older has left you asking the bigger questions about meaning and direction. None of this means you are failing. More often it means you are ready to build a life that actually feels like yours. I work with teens and adults sorting out identity, self-worth, purpose, and direction: the perfectionism and people-pleasing, the imposter feelings, the existential questions about what you are doing with your life, and the shaky self-esteem underneath it all. Together we get clear on what actually matters to you. My approach is warm, reflective, and practical. Drawing on CBT, ACT, IFS, somatic, and narrative work, we quiet the inner critic, untangle who you are from who you think you should be, and build real self-worth and direction. I offer a free 20-minute consultation so we can see if I am the right fit.