My approach to psychotherapy is to provide a setting in which you can come to know yourself, be yourself, and understand what has lead you to the problems you are currently experiencing. I believe that the therapist\'s empathy and insight are essential, as is helping you to develop the tools that you take with you once you complete your work in
I am a licensed mental health counselor with over 18 years of case management and counseling experience, during which I utilized a variety of counseling techniques to empower clients to positively respond to their presenting problems. I am well versed in treating emotional issues resulting from trauma and grief. My approach aims to empower individ
Are you struggling with feelings that are often uncomfortable, overwhelming, debilitating or even shameful? Do you find that you have difficulties finding safe, satisfying relationships? Do you feel stuck and confused and unsure of what next steps to take? Do you feel guilt or overwhelmed of parenting a special need child? Are these difficulties ge
Not feeling like yourself? Are you going through something and need someone to talk to? Life can come at you hard and I understand what it feels like to have so many different thoughts, feelings, and emotions running through your body and not knowing what to do with them. How do you manage? You try and talk it out with others, but they don’t
I realize that the decision to begin therapy is not always an easy one. It can be difficult to take that initial step of scheduling an appointment, not to mention sitting with a therapist and sharing personal details about your life. This can be especially true if you are about to do this for the first time.
What happens in therapy can be diffi
I enjoy working with children and adolescents to establish a warm therapeutic relationship. My goal is for my clients to not just improve but to thrive so that they can grow and mature to be successful and productive members of society. I enjoy working with parents and teachers to help them better understand their children and students and to foste
Haley Selarnick, MS, MFT holds a master's degree in Marriage and Family Therapy from Thomas Jefferson University.
Haley’s approach to psychotherapy is both compassionate and attentive. She strives to collaborate with clients to find solutions that work for them. Being a systemically trained therapist, Haley looks at the impact society
Dr. Hyun Joon "Kyle" Park is Licensed Clinical Psychologist who strives to provide an affirming, warm, compassionate, and empowering space in which relationships can be created and based on trust and respect. As a bilingual (English and Korean) psychologist, Dr. Park has a broad range of experiences working with diverse individuals who suff
Dr. Updegrove, Psy.D., M.Ed., BCBA, of Thriving Mind Psychology, is a Licensed Clinical Psychologist and Board Certified Behavioral Analyst. She received her doctoral training from the William James College and has over 15 years of experience in the clinical field.
Dr. Updegrove approaches therapy from a mindfulness-based and holistic perspectiv
Together we can overcome obstacles, gain insight, and learn how to build and keep healthy relationships. Addressing unproductive and maladaptive thought patterns by yourself can be difficult, even nearly impossible. Many young adults (and adults) experience difficulties with peers, relationships, sexual issues, family differences, school, or career
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