Life can be very stressful with the many obligations and demands placed on us. Whether it be at home or work, being overwhelmed seems to be 'the norm' these days. You may feel like you have to do it all or somehow, you're a failure.
Maybe you're feeling that having the relationships you want are out of reach; or living the life y
A lot of people come to therapy because they feel overwhelmed, lost, burned out, or stuck in loops they can’t explain. You don’t need to have a dramatic “reason” to be here. Sometimes it’s just “I don’t feel like myself and I don’t know what to do about it.”
I’m not here to take over yo
Do you feel hurt or frustrated in your relationships? Or do you feel alone and that it is difficult to connect? Do you feel stuck in the past? Or have you experienced a recent trauma or loss? Do you worry about everyday events or feel insecure about your future? Do you cope with painful feelings in ways that are self-defeating? If you feel held bac
As a therapist, my approach is centered on your inner-world. Who you are on the inside matters much more than the circumstances of your life, and I am passionate about helping people grow to appreciate and be curious about themselves. Most of us have hidden parts of ourselves that we’ve tucked away because of life, but I’m here to help
I see therapy as a process of discovery about you and how you relate to yourself and to the world. It is a process where, as I help you to talk about your thoughts and feelings, you can learn to create the life and relationships that really work. As we focus on the issues you bring to therapy, our talking will affect the ways in which you relate to
As a psychotherapist, I am guided by my intensive psychoanalytic training primarily centered on identifying root causes (both conscious and unconscious) that may be interfering with one’s ability to lead the life of one’s choosing. Instead of applying band-aid quick fixes to resolve deep-seated issues, I am committed to helping clients
My approach to healing is compassionate, collaborative, and rooted in evidence-based care. I use cognitive behavioral therapy (CBT), exposure and response prevention (ERP), and dialectical behavior therapy (DBT) to treat anxiety, obsessive-compulsive (OCD), depression, stress, and life transitions. Therapy with me offers practical coping tools, dee
It may be a little unorthodox to introduce my practice to you on a negative note. But the truth is that what brought me to Goodtherapy was..."not-good therapy"! My own, as patient. With an intelligent, highly trained practitioner, who knows how to practice good therapy...and didn't.
This got me thinking: How is it that good therapis
I’m Francesca Wehr, LCSW, and I believe that healing is a collaborative process. My approach is compassionate, personalized, and evidence-based, helping individuals, couples, and families navigate trauma, anxiety, and depression. With a background in private practice, non-profits, and New Jersey’s System of Care, I provide tailored supp
The clients I work with come from all walks of life, each bringing their own unique set of experiences and needs. I love working with individuals and couples who are open to working as a team, enjoy a good sense of humor, and are open minded about the work we are doing together. I believe that all three of these components are important aspects of
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