Disputes. Disconnection. Disagreement. Whatever you want to call it, conflict is a reality of every relationship. It’s impossible for people to agree on everything, so we all eventually find ourselves in situations where our needs, values, and perspectives differ from the people in our lives.
Some of us shy away from difficult conversati
Empowerment, empathy, compassion, and trust are the pillars upon which I build a safe healing space for clients to overcome obstacles. Along with a secure therapeutic relationship, I use interventions proven effective such as Cognitive Behavior Therapy (CBT) and Rational Emotive Behavior Therapy (REBT).
I have completed Level 1 & Level 2 traini
I know how real the struggle is. Waking up (if you even got sleep) feeling unsure, unprepared, and not at all confident. There's a baby, toddler, or teenager screaming and you're not sure you're up to the task of dealing with it, but you do it because you have to do it. The worst part is that you're supposed to feel joyful about it
Your life is stressful. With multiple deadlines, a to-do list that is ever-expanding, and a family and a social life that demands attention, you are stretched thin. You know that you can be successful, but you're beginning to think that you are dropping too many balls. The constant pressure to perform is turning into unrelenting anxiety and you
Each person's situation, no matter how awful it might seem, is a unique adaptation to their life experience. Oftentimes, this adaptation may not be working in service of the individual's goals, or causes great pain and suffering. I believe each person is an expert on their situation, feelings, thoughts, and ultimately behaviors. It is my philoso
Choosing a therapist can be a daunting task whether it be for yourself or for your child. My goal is to create an environment in which you feel safe and comfortable enough to talk openly and honestly. I do this by being respectful, accepting, and having a sense of humor. For over 30 years now, I have been helping people like yourself overcome probl
Are you struggling with depression due to life transitions? Do you have anxiety related to COVID19? Are you having difficulty parenting your children? Do you wonder what a better relationship with your partner would look like? Do you need help in regulating your emotions? Would you like to develop higher self esteem?
I use a collaborative approa
Talk therapy can help you become your true self. I have worked extensively with adults and have a good understanding of childhood issues.I also do couples work focusing on improving communication which fosters real intimacy. I work with individuals and families from an interpersonal approach with a focus on emotions.I believe that all people have r
I provide art therapy to children, teens, and adults with anxiety. Art therapy is a unique form of therapy that can help to improve self-awareness, identify strengths, and build self-regulation and coping skills. When my clients first come in, they are often feeling worried, uncertain, or overwhelmed. Art therapy involves a combination of traditi
Life can be overwhelming and lonely at times. Managing relationships, work, family, kids, can be complicated, frustrating, and exhausting. We do our best, but there often comes a point when we feel stuck, defeated, confused, andor burnt-out. During these times it can be helpful to have a supportive, nonjudgmental guide to sit with you as you explor
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