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Suzanne Heller, LCSW

Suzanne Heller, LCSW

Jersey City, New Jersey
VerifiedTelehealth Available

Professions: Psychotherapist

Languages: English

Telephone: 848-280-7524

My Approach to Therapy

I am a seasoned clinician committed to creating a safe, supportive, and nonjudgmental space where you can share your story and begin the process of healing. My practice is grounded in an anti-oppression framework and informed by years of work with individuals from diverse backgrounds and clinical settings. I work with clients navigating many different life challenges, including substance use, relationship concerns, depression, anxiety, grief and loss, and recovery from abuse. While the reasons for seeking therapy vary, my focus is always on fostering self-empowerment and helping you build resilience in the face of life’s difficulties. My therapeutic style is collaborative, empathic, and strengths-based. I draw from evidence-based approaches such as Motivational Interviewing, Harm Reduction, and Cognitive Behavioral Therapy, while also integrating holistic and relational perspectives. Together, we will tailor therapy to your unique needs and work toward personal growth, healing, and self-actualization. If you’re considering therapy, I welcome you to reach out with any questions. I’m here to support you on your journey.

My Practice & Services

Additionally, I have extensive experience supporting emerging adults addressing challenges of this transitional phase, focusing on mental health, relationships, and academic stress.

Importance of the Client-Therapist Alliance

The client-therapist alliance is essential for an effective therapeutic experience. A strong alliance builds trust, safety, and collaboration, that allows for individuals to open up and engage more in the process. Ultimately, a positive alliance is foundational for meaningful change and healing.

Expertise & Specialties

Age Groups I Work With

Adults

Groups I Work With

My specialities include treating substance abuse, relationship issues, depression, anxiety, bereavement and survivors of abuse.

Therapy Services & Specialties

Clinical SupervisionConsultationIndividual Therapy & CounselingTelehealth

Concerns & Challenges Addressed

Abuse / Abuse Survivor IssuesAcademic ConcernsAdjusting to Change / Life TransitionsAnxietyBreakupCareer ChoiceDepressionDissociation

Therapeutic Approaches & Evidence-Based Methods

Adlerian Psychology / PsychotherapyBody-Mind PsychotherapyCognitive Behavioral Therapy (CBT)Culturally Sensitive TherapyMindfulness-Based InterventionsPsychoanalysis / Modern PsychoanalysisPsychodynamic

Industries & Communities

BIPOCEducationFirst Responder/Medical ProfessionalsLGBTQ+Self-Employed and Freelance Professionals

Location & Contact

Primary Office

69 Montgomery Street

Unit 3834

Jersey City, New Jersey, 07302

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