My belief is that with support and opportunities for self-expression all of us can grow into happier, healthier, more balanced and connected individuals. I integrate mindfulness, meditation, and art-making with verbal therapy to provide clients with opportunities for increased self-awareness and self-compassion. My approach is holistic; believing t
Health and wellness are not linear and will only evolve within a dynamic and complex interplay of the many systems in our lives. I firmly believe that promoting mental health is a part of this interplay. I help my clients with exploring those systems relevant to their mental health (such as relationships, lifestyle routines with sleep and eating, p
Therapy is a process that helps us grow. Experiences such as trauma in childhood, loss, or a relationship breaking up, can lead us to feel stuck in ways of being that don't allow us to reach our full potential. I work with people by helping them to see and transform the patterns of emotion, belief, and relating with others that have come from
Contacting a therapist often feels like a huge leap. Once you take that leap, I provide a safe and supportive space in which I listen to your unique story and together we come to understand when you feel overwhelmed and stuck, as well as excited and motivated. I offer my observations and challenge your ways of thinking that limit you, while also en
I specialize in helping people identify what is holding them back and how to move toward what they want in life. My focus is on creating a safe, open-minded, and welcoming environment for all clients along their path toward self-discovery. I enjoy working with people who have a curiosity about how their personal, familial, and cultural history affe
I am a psychiatrist who primarily uses talk therapy to treat individuals. I have specialized training in child and adolescent work, and see children and adolescents as well as young adults for treatment. I also work with couples and families. There are multiple types of therapy which can be used, depending on the treatment goals of the patient, inc
All humans struggle. It is the human condition. Though, to admit, talk about, work on or through complexities is typically met with resistance. I am open, authentic and experienced. For more than 20 years I have worked with people of all ages with varying troubles. I am calm, kind and down to earth and know from experience that I can gain relief an
So many of us desire to feel more connected, less anxious, and less alienated, but we simply do not know how to achieve this reality. This is especially true for some of us who have experienced attachment disruptions, or even more severe forms of trauma. Or, perhaps we see a path forward, but that path vanishes suddenly without warning and is repla
Over the years it has become apparent that the special connection between a person and a therapist is at the heart of a successful outcome of the patient's experience. With that knowledge I base my practice on being supportive, active and non-judgmental.
I believe that a good therapeutic alliance can greatly aid in the healing of old inflictions
Does your work life frustrate you? Do you end up in the same relationships over and over again, leaving you feeling alone? Are you stressed? Some people seek therapy because they know what's wrong; others just have a feeling that something's not right. Difficult feelings, thoughts, and previous experiences can undermine our ability to be comfortabl
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