I treats both individuals and couples utilizing the latest in evidence-based practices. Specifically, I specialize in the treatment of anxiety, OCD, depression, anger, stress management, trauma, and sport-performance psychology. I am also well-versed in the psychological assessment of psychopathology, personality, intelligence, and other areas. I c
Whether it is trauma, depression, anxiety, OCD, identity issues, relationship problems, or anything in between that you are currently struggling with, it would be my pleasure to guide and help you through it. It may be a challenge sometimes to find a therapist who can meet your needs, which is why, in my opinion, the first and most important goal t
Are you struggling with your relationship with your children, partner, friend or family member?
Maybe you are in an unhealthy pattern of communicating and it just seems impossible to get out of?
You probably are having the same argument over and over and things are not changing.
Perhaps you are a single mom who feels like no matter what you d
Between 3 and 6 million people are said to suffer with obsessive compulsive disorder or OCD in this country. It generally takes years and many tries at psychotherapies to find appropriate treatment. Talk treatments can complicate OCD symptoms. Cognitive Behavioral Therapy or CBT using primarily exposure response prevention or erp continues to be th
I offer a highly personalized treatment which places particular emphasis on understanding each client’s unique developmental history and personality features that may have contributed to the development of their current problems. I primarily adopt an insight-oriented approach with the goal of helping clients understand the source and meaning
Healing is different for everyone. For some, reducing or eliminating a difficult symptom is enough, while others feel they need to understand themselves more deeply. Most seek a combination of relief from symptoms and increased self-understanding. I work from a relational perspective that includes working with you to understand how you work inside,
As a therapist, my goal is to create a safe, welcoming space for individuals to share their story in a non-judgmental environment. While providing support to clients, I will assist clients in setting realistic, achievable goals while validating their experiences. Therapy is a journey and my role is to motivate, encourage, and travel with the client
My Philosophy: My approach to counseling is guided by the values and principles of psychiatric rehabilitation; which in essence, honors and respects the dignity, rights, strengths, uniqueness, and beauty in all individuals. The healing process is rooted in establishing a foundation of trust, hope, and safety. Once the foundation is laid is when the
I strongly believe in the importance of my clients feeling safe to freely express themselves during our sessions together. I utilize techniques such as cognitive behavioral therapy, art therapy, rational emotive therapy, motivational interviewing, psychodynamic and mindfulness. Our sessions together will be client focused and client driven; I am he
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