I believe in creating a non-judgmental, therapeutic environment that serves the individuals needs. By serving with a person-centered, strength-based approach, each client is able to identify and implement the right solutions and strategies for their therapy goals. Achieving personal empowerment and growth through validation, compassion, empathy and
Deciding to enter psychotherapy is one of the most compassionate choices you can make for yourself. In fact, it can represent an essential turning point in your life. However, it can also sometimes feel uncomfortable to talk to someone you don't know well. That's why I provide a caring, safe environment where I will listen to you carefully
Much of human suffering is about the way we experience things rather than the things themselves. Sometimes psychotherapy is about changing some events in our lives, but often it is about changing the experience rather than changing the things. Because all of the elements we need to achieve health and happiness are already within. and whether we c
I use custom and targeted testing to answer your questions about learning and academic issues, autism spectrum disorders, and to help you find ways to cope with ADHD. Answers from evaluations help to connect you to the right resources like school supports and specific therapeutic approaches. I work hard so that people from all backgrounds feel comf
I HAVE EXPERTISE IN WORKING WITH INDIVIDUALS AND COUPLES, AS WELL AS FAMILIES.
The title of Family Therapist indicates that I approach treatment by thinking relationally, which can be used with families, individuals and couples. One client does not mean their relationships cannot still be explored.
THE CLIENT CAN ALSO BE THE EXPERT
Cl
I believe that people are complex and that they are comprised of several components, each part informing the whole. These components are the heart, soul, mind, and strength. In order to work effectively with each person, I must take a whole-person approach. In sessions with me, individuals and couples are encouraged to explore their emotions, perso
If you want to feel less anxiety, worry, and tension, I can help. One of my specializations is helping people to feel calmer, less reactive and more relaxed. Some of my clients feel general free-floating anxiety. Others struggle with circular obsessive thoughts or a phobia. The last group has anxieties that stem from past trauma. We will use cognit
Every conversation makes a difference. The differences may be subtle or they can be life-changing. I work in a direct and warm manner, creating an environment that is dynamic and safe. The therapeutic relationship is a very important one and can provide the basis for navigating through difficult life transitions, improving communication skills, hea
As your therapist, we work together to help you understand where your thoughts and actions may be sabotaging your growth and success. Our work together is collaborative and engaging. Sometimes hearing something said from a different perspective makes all the difference. I very much enjoy seeing people succeed and overcome their anxiety, fears, a
Are you feeling stuck or unhappy at home, work or school? Using food to manage stress? Struggling with a relationship?
Using experiential techniques beyond basic "talk therapy," I help clients remove the blocks that are keeping them from living a joy-filled life through helping them access their own inner wisdom. Many of the approaches
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