In my practice we primarily utilize a specialized Cognitive Behavioral Therapy (CBT) program, empowering our clients with coping skills to break down the artificial walls and boundaries that have formed throughout their lives. The goal is to witness these individuals soar in the world, experiencing peace and joy instead of anxiety and depression.
What makes a good life? Plenty of money, you may say. Or good health. Professional success. A long-term relationship. Getting to your goal weight. Having a large apartment in your chosen neighborhood. Children.
Newsflash: These can be components of a miserable life or a satisfying one!
What do I mean by this? You’ll find the joy in ever
I have been working with individuals and couples for over 25 years in a private practice setting based in New York City and New Jersey. It is my hope and intent to foster a working therapeutic environment in which people can feel free to express themselves in ways that will open up new ways of thinking, being and relating. .The most rewarding, yet,
I am an integral psychotherapist with thirty years of experience in private practice in NYC. I currently offer sessions via telehealth, and I am out-of-network insurance reimbursable. My approach is integrative and holistic, addressing mind, body, and spirit. My specialty is combining psychology and spirituality, utilizing Eastern and Western teach
My lived experiences as a social worker, mother, law school graduate, and university professor and administrator inform my worldview and clinical approach. My therapeutic approach is person-centered and incorporates a social justice and trauma informed lens to meet clients’ unique needs, identities, and roles.
As an Afro-Dominicana, I brin
Perhaps your relationships, career, or creative pursuits are not going as you would like. Challenges around identity and sense of self may be plaguing you. You may feel bogged down by feeling frustrated, unmotivated, anxious, overwhelmed, guilty, ashamed, or sad. Whatever your struggles, together we can help you better understand what’s going
I offer a range of services to meet the needs of families, including individual and family counseling, couples therapy, and group therapy. I also offer workshops and training on a variety of topics related to family relationships and mental health.
Fully Licensed Marriage and Family Therapist and Qualified Supervisor:
New York - 002081
New
If life feels overwhelming, you’re questioning aspects of your identity, or you’re ready to focus on your healing, therapy can offer a space to pause and reflect.
In our work together, I aim to create a supportive, nonjudgmental environment where you can explore your experiences, gain insight into recurring patterns, and consider new
Navigating the mental health space is daunting, and more importantly, unpredictable. In a world that prizes perfection, therapy thrives when we work toward vulnerability and authenticity. As your therapist, I take pride in cultivating an affirming and relatable space to show up as you are.
Our lives are shaped by the stories we carry about ourse
If you’ve ever felt stuck between who you want to outgrow and who you’re becoming, or the need to “keep it all together”, you are not alone. Together, we will work to uncover patterns and messaging that have governed the way you move through the world and shift toward the version of yourself that is more aligned.
I bring
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