As a therapist, my approach is centered on your inner-world. Who you are on the inside matters much more than the circumstances of your life, and I am passionate about helping people grow to appreciate and be curious about themselves. Most of us have hidden parts of ourselves that we’ve tucked away because of life, but I’m here to help
Do you feel hurt or frustrated in your relationships? Do you have difficulty setting boundaries or asserting your needs? Or do you feel alone and that it is difficult to connect? Do you feel stuck in the past? Or have you experienced a recent trauma or loss? Do you worry about everyday events or feel uncertain about your future? Are you struggling
Something feels off — the stress stopped being manageable, life shifted, or a relationship needs attention before it gets worse. You are functioning, but not the way you want to be.
I work with adults navigating everyday stress, life transitions, relationship challenges, and perimenopause. My approach is calm, direct, and focused on what a
I specialize in work with gay men. Are you worried that most therapists will not truly understand you, or that you will have to censor yourself in therapy because you are a gay man? I had these same concerns, and they motivated me to become a psychotherapist who could help others like me. We will work together in a safe and relaxing environment to
It may be a little unorthodox to introduce my practice to you on a negative note. But the truth is that what brought me to Goodtherapy was..."not-good therapy"! My own, as patient. With an intelligent, highly trained practitioner, who knows how to practice good therapy...and didn't.
This got me thinking: How is it that good therapis
You may look successful, capable, and composed on the outside—yet privately feel anxious, self-doubting, or like an imposter. Many of the people I work with are outwardly high-functioning but internally feel stuck, disconnected, or quietly struggling.
I work collaboratively as a co-pilot in the therapeutic process, helping you understand and
Are you feeling unmotivated, moody, or have run into some sort of life obstacle? Are you too shy or socially isolated? Do you worry too much about tomorrow or the future? My goal is to help you unblock obstacles and help you reach your goals at your own pace. We will work together to improve your quality of life. I currently treat adolescents, chil
I provide practical tools and guidance to help you understand the brilliance of your nervous system and the wisdom it holds. By creating a space rooted in fierce compassion, curiosity, accountability, and even a little humor. Together, we'll work to gently shift the stories, beliefs, and habits that no longer serve you—whether from your
People create meaningful change when they feel truly heard and validated. What I love most about being a therapist is having the privilege to be part of that journey—helping clients shift their perspective, face challenges, and reconnect with their sense of worth and potential so they can build a life aligned with their values. While I specia
Thank you for visiting my page! I will help you learn, develop, and utilize coping skills to alleviate stress, reduce symptoms, and overcome the challenges you are experiencing. I will help you manage feelings of depression and elevate your mood. I will assist you in reducing the intensity of anger and anxiety and increase your ability to function.
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