I am a psychoanalyst, graduate of the Training and Research Institute of Self Psychology, an EMDR practitioner, and a sandplay therapist trained through the Sandplay Therapists of America, which has a Jungian foundation.
My experience with children and families as a consultant for high schools, elementary schools, preschools and clinics has sha
Therapy can help when life becomes overwhelming, when you feel alone in your struggles, or when you’re experiencing major life changes. You may find it difficult to talk about your problems with family members or friends, as they may not understand your feelings. My role as a therapist is to empower those facing various issues in their lives
You’re not in crisis, but you’re not free. You overthink, stay vigilant, and hold everything together even when no one’s asking you to. Your anxiety isn’t loud. It’s controlled, contained, and constant: mental loops you can’t shut off, pressure to get it right, difficulty letting go, strain in your closest relati
I believe that the client is the expert in his or her own life, however, it is frustrating to go to a therapist who continually asks "how does that make you feel?" I care about how you feel, but more importantly, I want to know what you are doing about it. I believe that finding a solution is more important than focussing on the problem.
I have a strong interest and curiosity in every person's human experience and helping people navigate themselves - i.e. their thoughts, patterns, relationships, and all the things the come up along the way. Life is gray - it is NOT black and white - every experience matters and is unique to you. So, in our sessions we get to know each other and
I am a psychodynamic therapist specializing in trauma-informed and mindfulness-based care, offering therapy for posttraumatic stress and the everyday challenges of being human. I have spent more than twenty years supporting people through these experiences. Over time, I have seen how transformative it can be when someone gains the courage to unders
It is my passion and honor to provide higher-quality counseling sessions to a wide variety of clients from many cultures, religions, and ethnicities. The self-affirming goal during our counseling sessions is to provide you with helpful support and understanding for renewed health and optimism. Our enlightened efforts together also guide you toward
Teresa has worked for years helping Adult Children, parents & siblings that are or have lived with someone's alcohol and drug abuse & feels like the addiction has made their lives unmanageable.It is important to talk honestly with family members about what is happening in the family and to help them express their concerns and feelings.Families
You don’t have to carry it alone. Whether you’re healing from trauma, navigating depression or anxiety, or simply feeling overwhelmed by life, therapy can help you find clarity, relief, and connection. I create a safe, supportive space where you can be fully yourself. Together we'll explore what's holding you back and build tool
I use a wellness focused, person-centered creative approach to therapy that is empowerment oriented and assists clients in identifying and resolving blocks and integrating resources at the level of mind/body/spirit. I enjoy helping clients to discover their own internal truths and to live their passions. My therapy is focused on present-day conce
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