My treatment approach is collaborative and person-centered, shaped in part by my own experience after losing my parents at a young age. This personal journey inspired me to dedicate my career to helping others navigate life’s challenges with compassion and resilience.
I integrate evidence-based practices, such as cognitive-behavioral strat
We all experience ups and downs in life, and what many people do not realize is that it's a sign of strength, not weakness, to ask for help during difficult times. So, why struggle on your own when there is help available? As a therapist, I view counseling as a collaborative process where your input and insight are just as valuable as mine. I s
Hi, I’m Mary Beth, the founder of Your Journey Through. For nearly 10 years, I’ve worked as a licensed counselor helping children, teens, adults, and families navigate life’s challenges with clarity and confidence. I also serve as a business coach for therapists, host a podcast, and embrace my identity as an Enneagram 3 — bu
I am very passionate about counseling and driven to encourage any client I serve, to face their life challenge with my eclectic therapeutic approach. My goal is to help my clients find ways to take control of their life when they feel like their life has taken an unexpected obstacle course.
Many of my clients come to me feeling stuck—emotionally exhausted, burdened by anxiety, or repeating the same unhelpful patterns in relationships, work, or self-care. Often, they're high-functioning on the outside but privately carrying a lot of pain, doubt, or confusion. They may be processing trauma, adjusting to a major life change, or
Have you been trying to make changes but feel stuck? You try to do the right thing, but often feel anxious and like you're just not good enough. You take care of everyone else's needs but can't seem to justify spending time on yourself. You may struggle with messages you learned as a child that make you feel inferior and like you have t
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