Jessica Frawley, LCSW

Raleigh, North Carolina

Verified

Professions: Clinical Social Worker, Mental Health Counselor, Psychotherapist

Languages: English

My Approach to Therapy

Life can get overwhelming while balancing responsibilities, roles, relationships, and self awareness. With 10 years of experience in the Mental Health field, I am dedicated to creating a space for you to be heard, listened to with compassion, and respected as the unique individual you are. My approach to counseling is client-centered, mindful and compassion based. I believe that counseling is most effective when there is a trusting relationship established and I will work hard to partner with you in completing your goals for counseling. I utilize various therapeutic methods including but not limited to: Cognitive behavioral therapy, family systems theory, and dialectical behavioral therapy.

My Practice & Services

I am currently able to accept the following insurance: BCBS and Tricare.

Specific Issue(s) I'm Skilled at Helping With

I am skilled at helping with issues of anxiety and depression. I also have success working with parent's on different challenging parenting issues.

How Psychotherapy Can Help

I believe that psychotherapy can be extremely beneficial in developing a greater understanding of yourself and your relationships with others. Psychotherapy can create a space for you to develop insight into your thoughts and feelings as your accomplish your goals.

Expertise & Specialties

Age Groups I Work With

TeensAdultsElders

Groups I Work With

Post Partum Depression, Parenting, teens

Therapy Services & Specialties

Family Therapy Individual Therapy & CounselingPsychological Evaluation

Concerns & Challenges Addressed

Adjusting to Change / Life TransitionsAngerAnxietyCaregiver Issues / StressDepressionFamily ProblemsMood Swings / Mood DisturbanceParenting

Therapeutic Approaches & Evidence-Based Methods

Cognitive Behavioral Therapy (CBT)Dialectical Behavioral Therapy (DBT)Family Systems TherapyMindfulness-Based InterventionsParent WorkParent-Child Interaction Therapy (PCIT)

Industries & Communities

Union First