Jessica Frawley, LCSW
Raleigh, North Carolina
Verified
Professions: Clinical Social Worker, Mental Health Counselor, Psychotherapist
Languages: English
Telephone: 919-525-3614
My Approach to Therapy
Life can get overwhelming while balancing responsibilities, roles, relationships, and self awareness. With 10 years of experience in the Mental Health field, I am dedicated to creating a space for you to be heard, listened to with compassion, and respected as the unique individual you are. My approach to counseling is client-centered, mindful and compassion based. I believe that counseling is most effective when there is a trusting relationship established and I will work hard to partner with you in completing your goals for counseling. I utilize various therapeutic methods including but not limited to: Cognitive behavioral therapy, family systems theory, and dialectical behavioral therapy.
My Practice & Services
I am currently able to accept the following insurance: BCBS and Tricare.
Specific Issue(s) I'm Skilled at Helping With
I am skilled at helping with issues of anxiety and depression. I also have success working with parent's on different challenging parenting issues.
How Psychotherapy Can Help
I believe that psychotherapy can be extremely beneficial in developing a greater understanding of yourself and your relationships with others. Psychotherapy can create a space for you to develop insight into your thoughts and feelings as your accomplish your goals.
Expertise & Specialties
Age Groups I Work With
TeensAdultsElders
Groups I Work With
Post Partum Depression, Parenting, teens
Therapy Services & Specialties
Concerns & Challenges Addressed
Adjusting to Change / Life TransitionsAngerAnxietyCaregiver Issues / StressDepressionFamily ProblemsMood Swings / Mood DisturbanceParenting
Therapeutic Approaches & Evidence-Based Methods
Cognitive Behavioral Therapy (CBT)Dialectical Behavioral Therapy (DBT)Family Systems TherapyMindfulness-Based InterventionsParent WorkParent-Child Interaction Therapy (PCIT)
Industries & Communities
Union First
Location & Contact
Primary Office
5868 Faringdon Place
Suite 16B, Office #3
Raleigh, North Carolina, 27609