Are you feeling overwhelmed, anxious, hopeless, or stuck? You're not alone—and you don’t have to face it alone. I work with individuals, couples, and families to support meaningful change and deeper connection in North Carolina and New York. Whether you're struggling with anxiety, depression, attention-deficit hyperactivity (ADH
I love anything to do with the beach. I enjoy watching sports and being active. My favorite activities are scuba diving and yoga. My favorite way to relax is to read books and watch movies. I love to work with kids and their families! I have been working with families, schools, and communities for the last 3 years to improve the availability of men
I do all that I can to provide a safe space for my clients to be their true selves. I understand that reaching out for help can make you feel vulnerable and/or overwhelmed, but you don’t have to face your challenges alone. If you’re ready to take the next step, I invite you to connect with me. Together, we can work towards healing and g
Hi! I’m Suffi Makkar—your friendly neighborhood therapist, part detective, part cheerleader. As a Licensed Clinical Social Worker Associate, I support kids, teens, and the adults who care for them through anxiety, stress, trauma, or just feeling overwhelmed. Therapy with me is a team effort: you bring your emotions and curiosity, I brin
Big feelings, meltdowns, or endless energy, sound familiar? Kids don’t come with manuals (though wouldn’t that be nice)? That's where I come in. I’m here to help your child learn skills, manage emotions, and discover their strengths. If you’re ready for support with a dash of creativity and humor, I’d love to team
Therapy doesn’t have to feel stiff or intimidating. I offer a safe, judgment-free space with warmth, honesty, and a touch of humor—where you can vent, laugh, cry, or all three (sometimes in the same session). Together, we’ll build practical tools, resilience, and help you reconnect with balance and inner strength.
Do you ever feel like your mind is racing on overdrive, your motivation has hit a wall, and the stress never lets up? Maybe you shut down, snap at people you care about, or turn to substances, or endless scrolling, to quiet the noise. I work with adolescents (ages 12+) and adults who feel overwhelmed, stuck, disconnected, or are navigating grief. Y
Life is moving fast these days, and it's easy to feel overwhelmed juggling relationships, work or school, family, and the constant noise of the world. If you've been feeling a pull toward change, toward more calm and clarity, toward a lifted spirit despite life's challenges, or just to a life that works better, good therapy is a place t
Do you feel anxious much of the time? Are you worried what others think about you or what you just said? Is it hard to stand up for yourself? Are you negative about yourself even when you may not deserve it? I understand. Constantly seeking others' approval and trying to please everyone is exhausting. Left unchecked, anxiety can dominate. It in
My approach to therapy is warm, collaborative, and grounded in building strong therapeutic relationships. I have over 15 years of experience working with children, adolescents, and adults to support them through challenges such as anxiety, ADHD, stress, depression, life transitions, self-esteem concerns, school and social issues, and coping skills
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