Hi, I’m Mary Beth, the founder of Your Journey Through. For nearly 10 years, I’ve worked as a licensed counselor helping children, teens, adults, and families navigate life’s challenges with clarity and confidence. I also serve as a business coach for therapists, host a podcast, and embrace my identity as an Enneagram 3 — bu
Many of my clients come to me feeling stuck—emotionally exhausted, burdened by anxiety, or repeating the same unhelpful patterns in relationships, work, or self-care. Often, they're high-functioning on the outside but privately carrying a lot of pain, doubt, or confusion. They may be processing trauma, adjusting to a major life change, or
Life is hard. We all face seasons of winter, where a disruption leads to feelings of grief, loneliness, anger, or anxiety. Even desired change can trigger difficult emotional experiences and heightened stress. Our modern life is so crowded with demands that many of us feel overextended, under supported, and disconnected from ourselves and others. A
Have you been trying to make changes but feel stuck? You try to do the right thing, but often feel anxious and like you're just not good enough. You take care of everyone else's needs but can't seem to justify spending time on yourself. You may struggle with messages you learned as a child that make you feel inferior and like you have t
Do you feel stuck in cycles of anxiety, guilt, or people-pleasing? Is it difficult to say no, hold boundaries, or prioritize your needs without fear or second-guessing? I know how hard it can be to choose yourself while releasing patterns that impact confidence and relationships. I provide online therapy in FL and NC, supporting adults with anxiety
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