I work with adolescents and adults, specializing in working with anxiety, depression, and life transitions. My approach to counseling is tailored to each client's needs while being goal-action oriented and pulling from cognitive behavioral therapy. I focus on a client's overall success and wellness while providing a safe and supportive envi
Taking the leap to seek additional guidance and support takes courage and vulnerability and I believe it cultivates our growth and well-being. Together we collaborate to examine thoughts, emotions and behaviors and identify new tools and solutions that will move you toward a place of worthiness, purpose and authenticity to meet your personalized go
Life can get overwhelming while balancing responsibilities, roles, relationships, and self awareness. With 10 years of experience in the Mental Health field, I am dedicated to creating a space for you to be heard, listened to with compassion, and respected as the unique individual you are. My approach to counseling is client-centered, mindful and c
Depression, stress, and anxiety often act as signs in our lives that we are in need of some form of change, however big or small. I don't doubt that you have been considering change long before seeking counseling and I congratulate you on taking another step. If you choose to work with me my first goal will be to get to know you. To the degree
Most folks I work with tell me that the hardest part of therapy was coming in for the first appointment. I understand how vulnerable it feels to reach out to someone to discuss very personal details of your life, thoughts, and feelings that you don't share with others. A respectful, non-judging relationship is one of the most important parts of
Life is hard. We all face seasons of winter, where a disruption leads to feelings of grief, loneliness, anger, or anxiety. Even desired change can trigger difficult emotional experiences and heightened stress. Our modern life is so crowded with demands that many of us feel overextended, under supported, and disconnected from ourselves and others. A
Every person is an individual and deserves to be respected as they are. I work to make sure that we build treatment around your needs, ensuring that you are part of guiding your own treatment. Using knowledge, heart, humor, and care we will, together, heal wounds and develop personal resources to alleviate the concerns that brought you here. Talk,
My goal as a therapist is to help clients reach their full individual potential. We often confront challenges in life that prevent us from being our best selves and impede our success. I facilitate exploration of these obstacles and help clients harness their strengths in order to overcome them. I work to help clients become more self-aware, resolv
My aim is to guide and support clients in gaining powerful insights, growing in self-awareness, cultivating a deeper connection to themselves and others, and ultimately, moving toward lasting change. My therapeutic approach is psychodynamically oriented and strengths-based. I believe that our past deeply informs our present. As such, examining and
We all have struggles from time to time, and having a safe, non-judgmental space to talk about these struggles with a person who is there to listen and support you can be very helpful.
Over the past 20 years, I have worked with people from all walks of life who have had various struggles with life events, depression, anxiety, OCD, bipolar, ADH
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