What's My Approach to Therapy?
I love anything to do with the beach. I enjoy watching sports and being active. My favorite activities are scuba diving and yoga. My favorite way to relax is to read books and watch movies. I love to work with kids and their families! I have been working with families, schools, and communities for the last 3 years to improve the availability of mental health treatment for adolescents and decrease the stigma attached to it.
First and foremost, we need to get to know each other. I enjoy getting to know new clients and understanding their goals. It is an honor to take this journey with clients to discover new strengths and uncover ones they didn't know they already possessed. Reaching out for help is difficult, and I will always work to destigmatize receiving mental health treatment.
I am trained in trauma-focused cognitive behavioral therapy (TF-CBT), cognitive behavioral therapy (CBT), intensive outpatient therapy (IOP), and eco-systemic structural family therapy.
My Practice & Services
NC Therapy & Mental Health Counseling understands the importance of finding the right support when facing life’s challenges. That’s why we provide mental health therapy services in Raleigh, NC. We accept Medicaid, Aetna, BlueCross BlueShield, MedCost, and many more health insurers.
Whether you’re battling addiction, depression, anxiety, or cognitive distortion, struggling with your gender identity, managing ADHD, or facing any other mental health challenges, our team of dedicated therapists is here to help you navigate your journey toward well-being. We have a therapist at Raleigh NC for you that can serve you in person at our central location nearby or virtually.
My Therapy Focus
I work with adolescents and their families who may be struggling with depression, anxiety, adjustment issues, trauma, and school matters. During our initial sessions, we will develop a rapport and collaborate to create a person-centered plan that will assist in addressing current symptoms and provide a foundation on how to cope with issues in the future.
