Caitlyn Lipschitz, Licensed Marriage and Family Therapist

Are you feeling overwhelmed, anxious, hopeless, or stuck? You're not alone—and you don’t have to face it alone. I work with individuals, couples, and families to support meaningful change and deeper connection in North Carolina and New York. Whether you're struggling with anxiety, depression, attention-deficit hyperactivity (ADHD), relationship issues, family conflict, or self-exploration, my goal is to support your growth in a way that feels empowering and sustainable. Therapy is an investment in yourself, your relationships, and becoming (or accepting) who you are! I bring expertise and a warm, person-centered approach to make therapy collaborative and meaningful. I use cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), exposure and response prevention (ERP), emotionally focused therapy (EFT), and trauma-informed care tailored to each person’s story. Certified in dialectical behavior therapy, trauma, anxiety, mood conditions, and attention-deficit hyperactivity (ADHD), with advanced training in child therapy and the Gottman Method for trauma and infidelity.

NC Therapy & Mental Health Counseling understands the importance of finding the right support when facing life’s challenges. That’s why we provide mental health therapy services in Raleigh, NC. We accept Medicaid, Aetna, BlueCross BlueShield, MedCost, and many other health insurers. Whether you’re experiencing addiction, depression, anxiety, cognitive distortion, challenges related to your gender identity, managing attention-deficit hyperactivity (ADHD), or facing any other mental health challenges, our team of dedicated therapists is here to help you navigate your journey toward well-being. We have a therapist in Raleigh, NC, for you who can serve you in person at our central location nearby, or virtually.

You don't need to have it all figured out, or even know where to start to begin therapy. If you're feeling overwhelmed, stuck, or ready for change or acceptance, I'm here to support you with clarity and care. You don't have to do this alone.