I am a trauma, sex and relationship therapist who is passionate about supporting people as they create the lives and relationships they want. I believe that every individual and relationship has unique strengths which they can draw upon to support the changes they are hoping to make. I work hard to understand the unique perspectives that each clien
At Bold North Psychotherapy we provide psychotherapy to individuals, couples, and families, from integral and relational perspectives. We have a broad range of clinical experiences, working with a diverse range of client populations, covering a large variety of presenting problems.
I believe that we all have inner resources and strengths we can draw upon in therapy, and my job is to help you connect with those strengths and resources to reach your therapeutic goals. I believe that attachment, previous relationships, family of origin, culture, society, and our personal experiences influence who we are and how we behave. We wil
Cisco uses both cognitive behavioral therapy and dialectical behavioral therapy, as well as a strategic approach to exploring the self, learning the best ways each individual can incorporate positive and healthy change, and improving overall quality of life.
If you’re reading this, you might be feeling overwhelmed, stuck, or unsure how to move forward, and I want you to know you’re in the right place. I work with teens, adults, older adults, and families who are navigating big emotions, major transitions, or patterns that no longer serve them. My style is grounded, compassionate, and very r
I have 35 years of experience helping people find a way to live a richer and more satisfying life. Therapy is about empowering individuals and coming face to face with adversities. Clients are helped to explore past experiences that impact current emotions and behaviors. In order to change you need to resolve internal conflicts that lead to emotio
You may be feeling a bit nervous about selecting a therapist. That's understandable. You're possibly wondering what you should look for in a therapist and what to expect. If you have some experience with therapy, you might be looking for someone who would be a "good fit" for your current needs. Our first meeting allows me to learn a
You may be feeling overwhelmed and need to change your current life…or bogged down in the demands of everyday life. You may be feeling stuck, looking for a change. Or talk therapy isn’t working to help you through a difficult time or the life of a loved on. Create positive changes in mind, body and spirit and move forward with fewer em
Therapy with me is client-led and client-focused. That means you set the pace, and we’ll work together to explore the areas of your life that feel most important to you. I’m here to listen, support, and offer tools—not to give you all the answers, but to help you discover them for yourself.
I use a blend of DBT, CBT, narrative,
My therapy style is collaborative and client-centered. I believe therapy should meet you where you are—whether you’re looking to process deep emotional pain or just need support navigating day-to-day stress. I typically begin each session by checking in on what’s going well, what’s challenging, and where you’d like to
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