Kara Roberts, Licensed Professional Counselor
Kara Roberts, Licensed Professional Counselor
Verified
Telehealth Available
Professions: Life Coach, Licensed Professional Counselor
License Status: I'm a licensed professional.
Primary Credential: Licensed Professional Counselor - 23527
Telephone: 520-251-9775
Billing and Insurance:
Session Fees: $150 per hour
Free 15 min Consultation
Free Initial Consultation
Weekend Availability
Evening Availability
Therapy in:
12220 E Riggs Rd
suite 103
Chandler, Arizona, 85249
Edina, Minnesota, 55424
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What's My Approach to Therapy?
If you’re reading this, you might be feeling overwhelmed, stuck, or unsure how to move forward, and I want you to know you’re in the right place. I work with teens, adults, older adults, and families who are navigating big emotions, major transitions, or patterns that no longer serve them. My style is grounded, compassionate, and very real. I believe healing happens when you feel seen, supported, and empowered to make meaningful changes.
In our work together, you’ll experience a mix of evidence-based therapies like cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), and solution-focused strategies—combined with holistic mind-body work and coaching when appropriate. I help you reconnect with your strengths, shift unhelpful patterns, and build emotional resilience so you can move out of survival mode and into a life that feels balanced, confident, and purpose-driven. My approach is collaborative, encouraging, and tailored to meet you exactly where you are. You don’t have to figure it all out alone. I’m here to guide you, support you, and help you create the peace and clarity you’ve been searching for.
Therapy Services & Specialties
Client Age Groups I Work With
- Teens
- Adults
- Elders
Languages
- English
Industries & Communities Served
- Self-Employed and Freelance Professionals
- Professional Sports
- LGBTQ+
Client Challenges & Concerns I Address
- Abandonment
- Adjusting to Change / Life Transitions
- Anxiety
- Blended Family Issues
- Body Image
- Breakup
- Career Choice
- Career Issues
- Caregiver Issues / Stress
- Chronic Illness / Disability
- Communication Problems
- Control Issues
- Creative Blocks
- Divorce / Divorce Adjustment
- Eating and Food Issues
- Emotional Abuse
- Emotional Intelligence
- Emotional Overwhelm
- Emptiness
- Exercise Addiction
- Family Problems
- Forgiveness
- Health / Illness / Medical Issues
- Helplessness / Victimhood
- Irritability
- Jealousy
- LGBTQ+ (Lesbian, Gay, Bisexual, and Transgender) Issues
- Life Purpose / Meaning / Inner-Guidance
- Midlife Crisis / Midlife Transition
- Mood Swings / Mood Disturbance
- Parenting
- Perfectionism
- Post Partum Depression
- Pre-Marital Counseling
- Relationships and Marriage
- Self-Care
- Self-Compassion
- Self-Confidence
- Self-Criticism
- Self-Doubt
- Self-Esteem
- Self-Harm
- Self-Love
- Sensitivity to Criticism
- Social Anxiety / Phobia
- Spirituality
- Stress
- Teen violence/dating violence
- Trust Issues
- Worry
- Worthlessness
- Young Adult Issues
Therapeutic Approaches & Evidence-Based Methods
- Acceptance and Commitment Therapy (ACT)
- Coaching
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavioral Therapy (DBT)
- Emotion Focused Therapy
- Solution-Focused Brief Therapy (SFBT)