What's My Approach to Therapy?
My goal is to provide a space of compassion and support that helps you understand yourself and feel at ease in your mind and body.
I provide individual therapy for adults (18+) via Telehealth.
I have experience with a wide range of mental health areas, including anxiety, binge eating, emotional eating, body image distress, body dysmorphic disorder, trauma, and life transitions.
I enjoy tailoring therapy to each individual, thus I incorporate several modalities. Treatment modalities include internal family systems (IFS), psychodynamic, compassion-focused, cognitive behavioral therapy (CBT), and acceptance and commitment therapy (ACT). I have specialized training in internal family systems (level 1).
I earned my master’s degree in counseling psychology from Bethel University in 2017. I earned my doctorate degree (PsyD) in counseling psychology from Saint Mary’s University of Minnesota in September 2022. I am a psychologist licensed in Minnesota.