My 25+ years of experience has taught me the importance of making the time to listen and understand before I start making suggestions. This involves understanding each person's life story, administering assessment tools, reviewing relevant records, and interviewing other people that my client and I agree should be involved. I believe strongly i
Feeling stuck in your relationship? Grieving a loss that others don’t seem to understand? Or struggling with anxiety that’s quietly hijacking your day-to-day life? You don’t have to face it alone.
I help individuals and couples navigate anxiety, grief, and relationship conflict with compassion, clarity, and direction. My approa
You are the architect of your narrative, brimming with strengths that can guide you through challenges. Therefore, it's crucial for you—and all people seeking support—to feel comfortable, regardless of life's circumstances, when entering therapy. My mission is to offer precisely that to everyone I have the privilege of assisting
I believe in the importance of active listening and validation in a clinical setting, helping us to build a strong therapeutic alliance. Working together, you can expect an authentic and affirming environment that focuses on cognitive behavioral therapy and person-centered therapy to guide you along your healing journey.
As a licensed master social worker with three years of experience, I help children, teenagers, and young adults navigate difficult life transitions and challenging interpersonal relationships, which often produce feelings of anxiety, depression, and grief.
I utilize principles of cognitive behavioral therapy (CBT) and motivational interviewing (
Life has a way of throwing curve balls and the path becomes foggy and direction becomes less clear. Counseling can help provide clarity. I provide a holistic approach to counseling by combining expressive therapies with traditional cognitive-behavioral and psychodynamic approaches. Additionally, I value the role of spirituality in overall health an
Understanding the causes of anxiety, depression, and self-doubt by increasing self-awareness is the key to effectively navigating life's challenges. I provide a warm and collaborative interpersonal style focused on open communication and integrity while also challenging you to explore ways to live a more fulfilling life. I work with people of a
Do you have ruminations that are self-critical? Do you avoid going out or joining social activities? Or maybe you become overwhelmed by anger, fear, shame, dread? Life doesn't have to be that hard. I believe that our behavior patterns are old ways of surviving difficult situations. I bring years of personal and professional experiences an
I am a licensed marriage family therapist and professional counselor in Virginia. I have worked with youth, adults, couples, and families with diverse mental health concerns. I have worked in residential chemical dependency, intensive in-home family preservation, inpatient psychiatric hospital, juvenile and adult detention centers, K-12 schools, an
Rachel Townes, MA, LPC, ACS, CCTP. Counseling is building relationships that produce strength-based behaviors for healing and recovery. My preferred modalities are Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution Focused Therapy, and other therapies for addictions counseling, trauma-informed care, and family relati
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