What's My Approach to Therapy?
Feeling stuck in your relationship? Grieving a loss that others don’t seem to understand? Or struggling with anxiety that’s quietly hijacking your day-to-day life? You don’t have to face it alone.
I help individuals and couples navigate anxiety, grief, and relationship conflict with compassion, clarity, and direction. My approach is rooted in Solution-Focused Brief Therapy and systems-based counseling, which means I don’t just look at symptoms, I help you identify strengths, shift patterns, and build new ways forward.
Whether you're in the middle of a crisis or just feeling numb and disconnected, therapy can be a space to reset. I use evidence-based techniques, paired with a healthy dose of empathy and occasional humor, to help clients feel both seen and supported. I believe healing happens when we feel safe enough to be real, and I create an environment that allows just that.
Clients often come to me when they’re overwhelmed by relationship tension, family challenges, personal loss, or internal pressure to "keep it all together." Together, let's explore what’s working, what’s not, and what new choices are available to you.
I’m licensed in Maryland, Virginia, Florida, and Connecticut, and I offer virtual therapy for busy professionals and couples who want expert support without commuting or rearranging their lives.
If you’re ready to move from surviving to thriving, whether in your relationship, your grief, or your inner world, let’s work together to build connection, clarity, and healing.
Book a free consultation or visit my website to learn more.
My Practice & Services
In addition to therapy services, I offer coaching packages for high-functioning professionals who are looking for clarity, accountability, and momentum toward their next chapter. If you’re not in need of mental health treatment but could benefit from structured support to pursue personal or professional goals, coaching may be the better fit.
Whether you’re in therapy or coaching, I create a supportive, practical space that honors your full identity, including your faith, if that's meaningful to you. For clients who desire it, I offer Christian counseling and welcome conversations that integrate spirituality, prayer, or biblical values. You don’t have to compartmentalize your beliefs here I speak that language, and I honor it.
Whether you’re feeling emotionally stuck or simply seeking direction, I offer a practical, supportive space to help you move forward both in therapy and in coaching.
Interested in working together? Reach out by phone or email to schedule a free consultation. Let’s explore whether we’re a good fit for the change you’re ready to make.
Specific Issue(s) I'm Skilled at Helping With
I help individuals and couples move through anxiety, grief, and relationship struggles using strength-based therapy grounded in systems thinking. As an LMFT trained in Solution Focused and MRI Institute models, I offer structure, compassion, and humor to help you feel more confident and connected.
My Therapy Focus
Let's get to know you and what will work for your place in life today. What that means is that we are looking at the resources around you and the people who influence your life on a regular basis. How can we improve communication or how can we build a stronger bond to help us both thrive? My favorite word is equifinality - many ways to get to the destination. I am happy to assist with you finding your best path forward!
