I have personal experience with OCD, and I can tell you that ERP, when done correctly, can have a tremendously positive effect on your life. I will provide education and guided ERP in every session. I work with persons with OCD and other Anxiety-related disorders for Adults using ERP, CBIT, and Habit Reversal Training.
Relationships both new and old can be filled with pain, resentment and miscommunication. It leaves us feeling exhausted, feeling that everything is reliant on us and wondering if we will ever have the relationship we deserve. Running into challenge after challenge that can end up feeling like a constant elephant in the room where tension sparks in
Kristen is a Licensed Graduate Professional Counselor (LGPC) and a National Board Certified Counselor (NCC), practicing in the DC metro area since 2017. Through her practice, Kristen offers a compassion-focused, client-centered, interpersonal, cognitive-behavioral, and solution-focused approach. Kristen is passionate about working with clients to h
My philosophy is that life is about opportunities. The reality is that life throws many things our way - not all of them pleasant or desired - but that is what life is about. My approach is to work with clients to explore origins and aspects of life's ills and ailments, and to bring consciousness to how our past informs the way we respond to life
Takoma Therapy has a wide range of therapists who seek to engage their clients on an individual basis. Our therapists are here to guide you through difficult times and help you find new hope through virtual and in-person sessions.
As the director of Takoma Therapy, I believe authenticity and compassion are key to forming trusting relationships w
I practice Cognitive Behavioral Therapy as well as Dialectical Behavior Therapy and Acceptance Commitment Therapy.
I teach these therapies to doctoral students in Clinical Psychology at American University where I am a Professor.
I approach therapy scientifically, applying the latest findings in CBT to the problems people present to me. I st
I tailor my services to each client and their unique needs, always from the humanistic approach. That means that I see my clients first and foremost as human beings, having what we would consider a human experience. Clients experiencing anxiety, depression, relationship issues, job issues, or really any other type of discomfort will benefit from my
Maybe you find yourself wondering why you feel so anxious, why you ruminate, why you self sabotage or keep finding yourself in old patterns or unsatisfying relationships. This place can feel lonely and isolating, and you don’t know where to start. That’s where Paige can help. As a therapist, Paige serves as a guide to help you feel less
I work with clients experiencing a broad range of concerns, including depression, anxiety, bipolar, substance use issues, and trauma. First and foremost, I believe that you are the most expert person about you. My role is to help you create a plan to reach your goals. I am integrative in my approach, drawing from several evidence-based modalities d
Hi! I am taking New Telehealth Clients!
Do you feel stressed, overwhelmed, or dissatisfied with your life? Are you trying to adjust to a change (e.g., break up, job change, grief)? Are you haunted by trauma or experiencing PTSD symptoms? Any of these can make daily life incredibly challenging and emotionally painful or lead to numbness. Perhaps
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