25 years ago, laying in a hospital bed after being admitted through the ER, doctors declared I was ready to go home, but my body was telling me I was not. While the incident that brought me there was beyond my control, advocating for myself was not. I spoke up and got the care I needed. Since that day I have been passionate about understanding the
My philosophy and approach to helping clients is to do a thorough assessment and develop a treatment plan that is characteristic of that client and guide clients through therapy to healing. Each client has a uniqueness about them and my work is finding it and helping that client realize it and live in it. Perception is the key to understanding.
Depression, anxiety, adjustments and transitions. Whatever you're struggling with, I will partner with you to help you feel better and live more freely. My approach is to explore both past experiences and current circumstances to understand patterns and barriers to your living authentically. Together, we'll look at what you want for your li
I work with twenty and thirty-somethings who are ready for change and wanting more. I help women get out of the circle of thoughts in their minds and trust themselves, leaving perfection behind to live a life that is easy because it is aligned to their deepest desires.
In our work together, you can find the freedom to let go of the perfection,
My focus is on listening with warmth, compassion, and curiosity to your life narrative to help you make sense of where your challenges have come from and how to best overcome them. I have significant experience treating issues such as anxiety, sad mood, relationship issues, sexual difficulties, body image concerns, addictive behaviors, low self-est
I believe that you are stronger than you think you are, and I would love to help you re-discover your inner strength. I also believe that your choice to pursue therapy speaks to your strength and to your desire to grow and change. If you are sensitive and empathetic, or you prioritize the needs of others over your own, perhaps you don't always
My clients describe me as warm, accepting and non-judgmental. I believe that finding the right therapist for you is an important part of having a positive experience in therapy. I work collaboratively with my clients with the goal of helping them better understand themselves and lead a more balanced and fulfilled life. I help my clients to think ab
If you feel anxious, sad, overwhelmed, or stuck, if you are frustrated by your family or relationships, navigating a challenging life transition, or are worn out by disordered eating, my practice may be a good fit for you. My therapy style is collaborative, warm, and nonjudgmental, with room for humor. Together, we will work to improve your symptom
We all need help sometimes. Relationships, career, family, money, health, sex--each aspect of our lives is affected by our histories (what we bring with us from the past) and our habits (how we reflexively respond in the moment). Therapy is a place to take a deep look at ourselves, to turn over all the puzzle pieces and discover how they connect an
Our world continues to change, with its weight sometimes growing overwhelming and crushing. You are not alone. Together we’ll explore your feelings & thoughts while comprehending patterns in your history and life experience that have shaped you up to this moment. We’ll find a new space that feels more authentic, free, and connected thro
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