"What lies behind you and what lies in front of you pales in comparison to what lies within you" -Ralph Waldo Emerson
My approach to helping you is one that incorporates examining relevant aspects of your past, discussing goals you might hold for your future, and most importantly, discuss the strength that you hold inside of you. In expe
The clients that I tend to work with struggle with anxiety, depression, family of origin issues, and poor self-image. However, they want to create change. While there are often the big picture issues we are working through, often there is more nuance to the issues such as perfectionism or attachment issues causing anxiety; burnout or unresolved tra
I believe that people are naturally resilient. Therapy offers an opportunity is to boost resilience by nurturing awareness and finding greater fulfillment and strength. Most of us have found ways to manage stress and conflict, but the things that worked in the past might not work today. We often feel stuck. I seek to provide a space for observatio
From years of experience, I can help my clients see what they cannot see. Light bulbs go off and clients open up to new possibilities, self discovery, and hope. I use both short term and longer term psychotherapy in order to provide more choice for my clients. I see children and adults up to age 85. I do therapy with parents and children, adolesce
I am a Licensed Professional Counselor with extensive experience treating addictions, anxiety, obsessive thinking, phobias, depression, communication relationship issues, and life phase struggles. As a counselor, I am privileged to be able to share in my clients' journeys and to help them overcome difficulties. Years of practice have shown me t
I provide therapeutic services to a diverse clientele, including children, adolescents, adults, older adults, families, and couples. My practice is anchored in a client-centered approach, which enables me to effectively address a wide range of issues, including relationship challenges, intricate family dynamics, emotional regulation, life transitio
You are not alone.
Life can seem pretty unmanageable without added difficulties such as anxiety, depression, and addiction. However, you are not alone. How do you deal with racing thoughts? Do you find yourself often ignoring thoughts only to be kept up by them when you're trying to go to bed?
I have helped several clients seeking assis
Feeling overwhelmed by life? Stress feels unmanageable, relationships are strained, and moving forward seems impossible. The constant weight of overwhelm can leave you physically, emotionally, and mentally exhausted. You long to make peace with a painful past but feel stuck. Unmanaged stress affects every aspect of your life—work, health, and
I am dedicated to the practice and research of Emotionally Focused Therapy (EFT) for couples who are struggling and interested in improving their relationships. EFT is one of the few evidence based practices for improving relationships. I have specialized expertise in treating depression along with relationship problems.
Working with you, alongside you, and for YOU, to take care of the emotional wellbeing that defines YOU.
Life can present some difficult challenges. With the right support, these can be an incredible opportunity to grow. I offer deep empathy and active listening skills. I meet you where you are, and assist you in developing strength based techniq
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