I am a Licensed Marriage and Family Therapist and Certified Sex Therapist who helps couples and families create fulfilling, health relationships.
As our lives continue to get more complicated and our communities get smaller, our marriages and partnerships have never been more important, for better or worse. I'm a Licensed Marriage and Family
I have worked with individuals of all ages in my 30 years of practice. I offer individual and group therapy in a confidential setting, utilizing both telehealth and in-person services.
I use an eclectic model of treatment combining cognitive behavioral therapy with psychodynamic work, as needed. My goal is to meet each client with attention to
How I Can Help — My Approach
Collaborative, Not Prescriptive
Therapy is a partnership. We’ll identify your goals and work together to create realistic, personalized strategies that fit your life.
Emotionally Focused and Insight Driven
We'll explore the patterns, experiences, and emotions that shape how you think, feel, and r
You want to feel fulfilled, empowered, and confident, but deep down you feel anxious, overwhelmed, and out of control with food. You may be fed up with constant restriction, overeating, or both; feeling disconnected and numb; or completely hating your body. You might not even remember a time when it didn’t feel this way. But one thing is for
While working with me, you can expect a warm, affirming, and collaborative environment to explore emotions and experiences, discover and amplify strengths, and learn skills to ground and regulate your nervous system. I specialize in work with adolescents and adults dealing with emotional and behavioral dysregulation; trauma, loss, and grief; explor
You've always been the strong one, the helper, the one who wants just peace and ease, and the one who keeps it all together. You know your own needs, and wants have gotten lost or been pushed aside somehow and you are finding it is time for something more. You want to feel calmer, lighter and more connected to yourself. I help women release emo
Are you constantly juggling responsibilities while feeling anxious, overwhelmed, or stuck in patterns that drain your energy? Maybe self-doubt, perfectionism, or people-pleasing keeps you saying “yes” when you really want to say “no.” You’re not alone and you don’t have to navigate these challenges alone. I help
**Accepting new clients** What if you could start feeling better? I would love to support and explore how we can make change happen for you. Maybe you are tired of managing those racing thoughts on your own or struggling to figure out the best next step for your career or relationship - either way I can help. I work with clients whose anxiety-depre
I am an experienced therapist specializing in individual and couples therapy. I help my clients with an array of difficulties, including depression, anxiety, trauma, bereavement, life transitions and marital and relationship difficulties. I provide a safe space within which I strive to get to know and understand my clients. I work collaboratively
My approach to helping you is supportive, non-judgmental, and honest. In order to help, sometimes you need guidance, direction, information, or just a listening ear. I feel it is important to create a safe place in which you feel free to explore your struggles, questions, and give a voice to the reality of your life. With awareness comes the choi
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