I'm a compassionate and dedicated therapist with a passion for supporting individuals in their journey towards emotional well-being. My goal is to create a safe and non-judgmental space for clients to explore their concerns, gain insight into their thought and behavioral patterns, and develop effective strategies for personal growth.
I have
Life can be challenging–it has ups and downs. Together, we can move toward your goals in a judgment-free space that allows you to explore what is best for you. We will honor where you are now, where you will be, and where you have been. I will help you work toward stepping out of your comfort zone using your thoughts and strengths to address
As a psychologist with previous experience working in the financial software industry, I have a unique perspective into balancing professional and personal fulfillment in work and education today. The challenges you are facing may be modern and complex or may be shared throughout human existence. My approach to counseling builds from an exploration
I create space to meet your individualized needs on a session-by-session basis. I strive to create a safe, warm, and collaborative environment to prioritize your healing goals in a supportive and empowering way. Our personal working connection is the foundation of meaningful work together. Upholding this therapeutic relationship is of the utmost pr
I am a multi-state-licensed Clinical Mental Health Counselor with almost a decade of experience and while I’m based in New England, I am licensed in multiple states (MA, NY, TN, FL, NH) and meet via telehealth for your convenience. I strive to be warm, validating, and honest, helping you rediscover your values, and find joy in your identity.
While I believe every person is the ultimate expert in themselves, I think therapy provides a powerful opportunity for partnership and guidance. In a safe, nonjudgmental space, people are able to explore new elements of their lives and selves, to identify goals and values, and to examine the ways current patterns are either supporting or hindering
For Advanced Souls.....Awaken to your true Self. My therapeutic approach focuses on letting go of illusions that keep you in pain and suffering and reawakening to your inner peace and joy. Part of this process involves tapping into your energy field to identify and remove entities, programmings, and energies that are not you. Another part of this
Beginning therapy is courageous. It can be a transformational environment, a bridge from suffering to the ultimate discovery of choices that allow people to dynamically engage with life. Anxiety, depression, fear, and troubling feelings are not indicative of sickness, but instead signals that call for empathy, curiosity, and self-care. I believe th
Chabreah Alston is a Licensed Mental Health Counselor and Registered Drama Therapist. She received her Master of Arts in Clinical Mental Health Counseling with a specialization in Drama Therapy from Lesley University. Chabreah uses a trauma-informed approach to treat individuals and has experience in expressive therapies, dialectical behavioral the
It can be so suffocating and painful to lose control of your addictions, your emotions, or your self worth. That sense of being stuck and unable to change the way you feel is all too common when you're living with trauma, addiction, anxiety, or depression. Unfortunately, when we believe that others don’t understand or accept us, we begin
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