What's My Approach to Therapy?
You may look like you are holding everything together - work, family, relationships - yet feel overwhelmed, anxious, or emotionally exhausted on the inside. You are not alone and you don’t have to navigate these challenges alone. Many of the women I work with are thoughtful, capable, and high-functioning, but struggle with people-pleasing, self-doubt, perfectionism, or feeling disconnected from themselves.
I provide a supportive, grounded space where you can slow down, make sense of what’s weighing on you, and begin responding to life with more clarity, confidence, and self-compassion.
I specialize in working with adults, who are navigating anxiety, chronic stress, burnout, relationship challenges, and major life transitions related to career, motherhood, perimenopause, and empty nesting. My clients appreciate that I’m not just a “sit and nod” therapist. I bring humor, authenticity, and a collaborative approach to our sessions.
With over a decade of clinical experience, I take a holistic perspective, helping you understand how different aspects of your life may be contributing to your struggles. If you’re ready to take the next step, I’d love to help. Email me today to schedule a free 20-minute consultation. Let’s explore how therapy can help you create a more fulfilling life.
