What's My Approach to Therapy?
Are you constantly juggling responsibilities while feeling anxious, overwhelmed, or stuck in patterns that drain your energy? Maybe self-doubt, perfectionism, or people-pleasing keeps you saying “yes” when you really want to say “no.” You’re not alone and you don’t have to navigate these challenges alone. I help adults break free from self-critical thoughts, reduce overwhelm, and reconnect with their values so they can live with more confidence, clarity, and purpose.
My clients appreciate that I’m not just a “sit and nod” therapist. I bring humor, authenticity, and a collaborative approach to our sessions. Drawing on ACT, DBT, CBT, mindfulness, and self-compassion strategies, I’ll help you build practical tools, strengthen boundaries, and improve your relationships—while uncovering the strengths you already have.
With over a decade of clinical experience, I take a holistic perspective, helping you understand how different aspects of your life may be contributing to your struggles. If you’re ready to take the next step, I’d love to help. Email me today to schedule a free 20-minute consultation. Let’s explore how therapy can help you create a more fulfilling life.
