My Approach to Helping
Do you find yourself gripped by anxiety and worry, no matter what you do? Does sadness and poor self-esteem prevent you from living life to the fullest? Has your relationship lost its spark? You may be fed up with being unable to accomplish day-to-day tasks, feeling hopeless or that you are not good enough. You might not even remember a time when things didn’t feel this way. But one thing is for sure: you are ready for some relief. You are ready to feel more grounded. You are ready to feel capable of managing life’s stressors. Most of all, you are ready to enjoy life more and reconnect with yourself and your loved ones.
Clients come to me looking for a therapist, who is warm, has a sense of humor, and feels comfortable being direct and would hold them accountable to their goals. Sessions with me are focused on examining what is most important to you, learning and implementing a variety of coping strategies, so you feel grounded and in control of your life.
As an experienced anxiety and depression therapist, I want you to know there is hope, and you don’t have to do this alone. I take a holistic approach to each client and will work with you to understand how various aspects of your life may be contributing to your suffering. Email me today to schedule a free 20-min consult call. I can’t wait to hear from you.