I am a caring, compassionate therapist, interested in helping you at this time of confusion, conflict, or stress. Let our sessions provide you with the support you need to understand your concerns and options and move forward in a positive direction that brings you health, peace, and joy. I am an experienced therapist, licensed in MA, ME, RI, and N
You always put others first, leaving your needs on the back burner. Speaking up for yourself feels uncomfortable—maybe even guilt-inducing. Setting and maintaining healthy boundaries or saying no makes you feel "bad." You’re constantly running empty, overwhelmed, and stretched too thin, with little time for yourself. You’r
I believe that therapy should be a supportive, collaborative process where you feel heard, understood, and empowered. My goal is to create a warm, nonjudgmental space where we can explore what’s been holding you back and work together toward meaningful change.
Whether you’re navigating a major life transition, feeling stuck in unhelp
With over 40 years of experience as a psychologist, I continue to be inspired by the courage people show as they face change, uncertainty, and growth. Whether you're moving through a major life transition, navigating illness, working through trauma, or seeking a deeper understanding of yourself and your relationships, I provide a space that&rsq
I am a multi-state-licensed Clinical Mental Health Counselor with almost a decade of experience and while I’m based in New England, I am licensed in multiple states (MA, NY, TN, FL, NH, VT, ME) and meet via telehealth for your convenience. I strive to be warm, validating, and honest, helping you rediscover your values, and find joy in your id
I specialize in supporting those in undoing the imprints that trauma has left on the body, mind, and soul. In our work together, we will improve the relationship you have with yourself and others, reclaim self-trust, tackle self-harming behaviors, and improve emotion regulation, thus resulting in an improvement in your overall quality of life.
Often we feel that happiness is just out of reach, that we need to perfect something, someone, or ourselves to become happy. In a safe intimate therapeutic setting, where confidentiality is required, you can slowly examine the issues which challenge you. Core beliefs about the self, how you relate to others, can change. When you reflect on patterns
Beginning therapy is courageous. It can be a transformational environment, a bridge from suffering to the ultimate discovery of choices that allow people to dynamically engage with life. Anxiety, depression, fear, and troubling feelings are not indicative of sickness, but instead signals that call for empathy, curiosity, and self-care. I believe th
"Happiness is not something ready-made. It comes from your own actions." Dalai Lama
Seeking therapy is an act of strength, not weakness. It requires self-awareness and courage to recognize when help is needed. Many individuals who pursue therapy are already doing well in life but want to improve certain aspects or overcome specific chall
Please email me to schedule a consultation appointment. I am a licensed mental health counselor in MA and RI. My approach to therapy is unique, in that I can help you achieve answers faster to what has been blocking you, build the life you desire, and redefine yourself using a holistic approach. We will do this together by finding root causes to yo
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