What's My Approach to Therapy?
How I Can Help — My Approach
Collaborative, Not Prescriptive
Therapy is a partnership. We’ll identify your goals and work together to create realistic, personalized strategies that fit your life.
Emotionally Focused and Insight Driven
We'll explore the patterns, experiences, and emotions that shape how you think, feel, and relate to others, helping you understand yourself.
Practical Tools You Can Use
Each session offers useful skills to navigate daily challenges, reduce stress, and work toward solutions with confidence.